Works with
- Anger
- Stress, Anxiety
How Alfonso works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Alfonso
Alfonso Holmes is a Licensed Professional Counselor (LPC) with nine years of clinical experience. He focuses on practical, down-to-earth help for stress, anxiety, anger, and related concerns. He aims to make the first step feel manageable and respectful of each person's strengths.
He approaches sessions believing the client knows their own story. That view shapes short-term, goal-oriented work that builds on what already helps. Conversations are direct and focused on real-life changes rather than long lectures or jargon.
Background and approach
Alfonso uses Cognitive Behavioral Therapy to spot unhelpful thinking and change behaviors that keep problems stuck. He also draws on Motivational Interviewing to support people who feel stuck about making changes, and Solution-Focused Therapy to set small, clear steps toward goals. His background includes helping people navigate grief, relationship strain, workplace issues, and challenges related to sexuality and identity.
He also addresses addictions, codependency, low self-esteem, and career concerns in straightforward, practical sessions. Sessions are offered in English and are provided through video calls, phone, live chat, or text-based messaging. Alfonso practices from Texas and blends collaborative problem-solving with skills practice so people leave sessions with concrete steps to try.
People who want short-term coaching on specific problems or a steady place to work through recurring patterns often find this style useful. The focus is on clear goals, small experiments, and building confidence one step at a time.
What Alfonso works with
Everything Alfonso lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alfonso's practice.
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Grief
- Anger management
- Self esteem
- Career difficulties
- Depression
- Codependency
- Communication problems
- Men's issues
- Self-love
- Sexuality
- Workplace issues
- Young adult issues
Approaches Alfonso lists
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online change
Alfonso uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and test new behaviors. That approach is useful for anxiety, anger, and mood concerns because it breaks big problems into manageable steps.He also uses Motivational Interviewing to support people who feel unsure about change. This method focuses on drawing out a person's own reasons for change and building momentum one small choice at a time. Solution-Focused Therapy appears in sessions too, emphasizing quick, actionable goals and what is already working in a persons life.
Choosing the right approach is a shared process. The therapist will talk with the client about goals and try methods that fit their needs and preferences. If something isnt working, the plan changes together until it feels useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is close to an in-person feel for skills practice and conversation. Phone sessions can be a good shorter check-in or when lower bandwidth is needed. Live chat and text messaging let people check in between sessions or use brief written coaching when a call is not possible. These options make it easier to fit therapy into a busy life and keep progress moving forward.
Questions people ask about Alfonso
What kinds of problems does Alfonso help with?
He works with stress, anxiety, anger, depression, addictions, and grief, plus issues like self-esteem, career worries, and relationship concerns.
What style of therapy should I expect?
Sessions are practical and goal-driven using approaches like Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to set clear steps and try small experiments.
How much experience does this clinician have?
Alfonso has nine years of professional experience working with people on a range of challenges including workplace issues and young adult concerns.
Where is Alfonso based and what are his credentials?
He practices in Texas and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are fees handled?
Cost varies with location and therapist selection; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.