Alison Mann, LPCC, LPC
Guided, practical support for managing strong feelings
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Alison works
Practical facts
- Credentials
- LPCC, LPC
- Licensed in
- Texas, California
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Alison
Alison Mann is a licensed professional counselor with ten years of clinical experience. She earned a master’s degree from Texas A&M University-Commerce and has spent much of her career supporting people who face anxiety, depression, ADHD, and behavioral challenges. Alison practices from Texas and conducts sessions in English.
She focuses on practical steps that help people manage strong feelings and everyday stress. In sessions she helps clients notice patterns in thoughts and behaviors and then try different choices.
Background and approach
Her goal is to help people react to life’s challenges with more control and clarity. Alison blends client-centered work with cognitive behavioral strategies. That means she listens closely to each person’s concerns and uses exercises to change unhelpful thinking and habits.
She often works on communication problems, anger, relationship issues, and coping with major life changes. Clients come for help with worry, grief, addiction, self-esteem, career questions, and compassion fatigue. She also supports people exploring life purpose, forgiveness, and social anxiety or phobia.
Alison offers straightforward guidance and short, achievable homework between sessions. Her approach is collaborative and goal-focused. Sessions tend to be conversational and practical, with an emphasis on skills people can use right away.
People who want clear tools for stress, mood, or anger management often find this style helpful.
What Alison works with
Everything Alison lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alison's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Forgiveness
- Life purpose
- Social anxiety and phobia
Approaches Alison lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Alison Uses Client-Centered and CBT Online
Alison uses client-centered therapy to create a space where people feel heard. That style focuses on understanding each person’s experience and priorities, then shaping sessions around what matters most to them. It helps when someone needs support sorting through feelings and goals.She also draws on cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT offers structured exercises and simple experiments to reduce worry, manage anger, and change unhelpful habits. People often use these tools between sessions to practice new responses.
Choosing the right approach is a team effort. Alison works with clients to figure out what methods fit their needs, goals, and preferences. She adjusts tools and pace based on what is helpful, so the plan evolves as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video lets people work face to face when that feels useful. Phone sessions can be a quicker check-in or easier when bandwidth is limited. Live chat and messaging are options for brief updates, shorter conversations, or people who prefer writing. These formats make it easier to fit therapy into work, school, or caregiving schedules while using the approaches above.
Questions people ask about Alison
What concerns does Alison commonly address?
She helps people with stress, anxiety, depression, anger, addictions, grief, self-esteem, career questions, and trauma and abuse.
What is her general therapy style?
The approach is warm and practical. Sessions combine client-centered listening with exercises from cognitive behavioral therapy to change unhelpful thoughts and behaviors.
How long has she practiced?
She has ten years of experience working in clinical and educational settings supporting people with anxiety, depression, ADHD, and related concerns.
Where is she located and what are her credentials?
She practices from Texas and holds the credentials LPCC and LPC.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.