Works with
How Alysha works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Indiana
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Alysha
Alysha Nemore is a Licensed Mental Health Counselor (LMHC) based in Indiana with 13 years of experience. She focuses on anger, trauma and abuse, grief, depression, anxiety, and related concerns. She aims to help people find practical steps they can use day to day to feel steadier and more in control.
Alysha uses straightforward, skills-based work in sessions. She draws on trauma-focused strategies, cognitive behavioral techniques, and dialectical behavioral ideas to help people manage strong emotions and build coping skills.
Background and approach
Sessions center on the client’s goals and on small changes that add up over time. She identifies as an LGBTQ+ ally and offers a supportive, encouraging atmosphere for people who want that perspective in therapy. Alysha describes her style as down-to-earth and approachable, which many people find helpful when they are worried or unsure about starting therapy.
In practical terms she helps people who struggle with motivation, low self-esteem, sleep or eating problems, addiction concerns, parenting stress, career transitions, ADHD challenges, and compassion fatigue. Work may include learning grounding skills, restructuring unhelpful thoughts, and practicing emotion regulation techniques. Alysha highlights collaboration when choosing methods.
She listens to where a person is and adjusts tools to fit daily life. Her goal is to provide clear stepping stones so people can make steady progress toward feeling healthier and more confident.
What Alysha works with
Everything Alysha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alysha's practice.
Approaches that help with strong emotions online
Alysha commonly uses trauma-focused strategies to help people process past events and reduce their day-to-day reactivity. These methods break experiences into manageable pieces and teach skills for staying grounded when memories or triggers come up.She also uses cognitive behavioral techniques to identify and change unhelpful thoughts that feed anger, anxiety, or low mood. That work includes practical exercises and homework to practice new ways of thinking between sessions. Dialectical behavioral ideas are used to build emotion regulation, distress tolerance, and interpersonal effectiveness skills when emotions feel overwhelming.
Choosing the right approach is a shared process. Alysha will work with each person to pick techniques that match their goals, everyday routines, and comfort level. She checks in and adjusts methods so the work stays useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone sessions can work when bandwidth is limited or a shorter check-in fits a schedule, and messaging or chat lets people share thoughts between sessions and get ongoing support. These options make it easier to fit therapy into work, parenting, or other commitments while keeping the focus on progress.
Questions people ask about Alysha
What concerns does Alysha help with?
She supports people managing anger, trauma and abuse, grief, depression, anxiety, stress, addictions, self-esteem, sleep and eating issues, parenting strain, ADHD, career questions, and compassion fatigue.
What is her general approach in sessions?
Sessions are practical and skills-based. She uses trauma-focused work alongside cognitive and dialectical behavioral ideas to teach grounding, thought work, and emotion regulation.
How much clinical experience does she have?
She has 13 years of professional experience working with a range of concerns and age groups in multiple settings.
What credentials and location apply?
She is a Licensed Mental Health Counselor, LMHC, licensed in Indiana and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.