Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Anger management
- Self esteem
How Amanda works
- Not listed
Practical facts
- Credentials
- LICSW
- Licensed in
- Alabama
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Amanda
Amanda Hollis is a licensed clinical social worker who helps people facing anger, stress, and anxiety. She brings ten years of experience and a calm, straightforward style to sessions. She works with individuals who want clearer communication and more steady moods.
Her work often centers on practical skills. She helps people notice patterns that fuel anger and impulsivity. She also supports those dealing with addiction, low self-esteem, and relationship strain.
Background and approach
Conversations are meant to be direct and useful, not long or vague. Amanda pays attention to attachment history and how early losses or abandonment shape reactions today. She also assists people navigating divorce and separation, focusing on coping and decision tools.
When mood disorders are present, she helps clients track symptoms and build daily routines that reduce ups and downs. She is sensitive to faith and to LGBTQ+ experiences and will consider those identities in care. Amanda aims to help people find better ways to communicate and set boundaries.
The goal is steady improvements people can use in daily life. Sessions combine listening with concrete practices tailored to each person. Progress is built one step at a time, with attention to what fits each client's schedule and needs.
What Amanda works with
Everything Amanda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amanda's practice.
How Amanda Tailors Evidence-Based Approaches Online
Amanda uses evidence-based therapeutic techniques to address anger, mood concerns, and relationship patterns. One common approach focuses on identifying triggers and teaching concrete coping skills that reduce impulsive reactions and intense anger. This work helps people practice new responses to familiar situations. Another commonly used method centers on understanding attachment and communication patterns; it helps people see how early relationships shape reactions now and teaches clearer ways to ask for needs.Choosing the right approach is a shared process. Amanda will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress unfolds, so therapy stays practical and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy lives. Video is useful for fuller conversation and skill work. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Live chat and text messaging let people keep momentum between sessions or check in when writing feels easier. These options give flexibility for different schedules and needs, making it easier to practice skills in everyday moments.
Questions people ask about Amanda
What concerns does Amanda address?
She works with stress, anxiety, addictions, relationship issues, anger, and self-esteem challenges, plus related areas like abandonment, attachment problems, communication difficulties, divorce and separation, impulsivity, and mood disorders.
What is her style in therapy?
Her approach is compassionate and practical. Sessions blend listening with concrete skills to manage anger, improve communication, and stabilize mood.
How much experience does she have?
She has ten years of experience working with individuals on emotional and behavioral concerns.
What credentials and location are listed?
She is an AL LICSW, a licensed independent clinical social worker in Alabama.
Which languages are supported and can she work internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Amanda?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.