Works with
- Anger
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- ADHD
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 24
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Anita
Anita Silber Jrade is a licensed mental health counselor with 24 years of experience in Florida. She focuses on helping people manage strong emotions and rebuild their sense of self. Anita works in both English and Spanish and aims to make therapy straightforward and practical.
She uses clear, focused conversations to help people with anger, anxiety, depression, and stress. Sessions often include steps to improve communication, set boundaries, and handle life changes like divorce or workplace strain.
Background and approach
Anita helps clients break problems into small, manageable actions they can try between sessions. Her work draws on client-centered methods that prioritize each person's values and goals. Cognitive behavioral techniques are used to identify unhelpful thoughts and test new ways of responding.
Solution-focused ideas help people spot what is already working and build from those strengths. Anita has supported people through grief, trauma, identity questions, and struggles with intimacy and self-esteem. She also addresses concerns such as ADHD symptoms, mood shifts, and career stress.
Her aim is to guide clients toward clearer choices and more steady days. People who come to her can expect a practical, compassionate tone. She encourages honest talk about what feels hard and works with each person to find realistic steps forward.
Sessions adapt to the issues a person brings and the pace they prefer.
What Anita works with
Everything Anita lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anita's practice.
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Stress, Anxiety
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Life purpose
- Men's issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Sexuality
- Women's issues
- Workplace issues
Approaches Anita lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Client-centered therapy focuses on the person's own goals and values, giving space for people to set the direction of conversations and decide what changes matter most. This approach helps with issues like self-esteem, identity, and finding life purpose.Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior that keep problems going. It teaches practical exercises and experiments to test new ways of reacting to anger, anxiety, or low mood and is useful for day-to-day coping.
Solution-focused therapy emphasizes small, concrete steps and quick wins. It helps people notice what already goes well and expand those strategies when dealing with transitions, workplace stress, or relationship challenges.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and the specific issues they bring. Treatment plans can change as progress happens and new priorities emerge.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video is useful for in-depth conversations, phone calls work when bandwidth is limited, live chat offers a quicker check-in, and text messaging supports brief ongoing reflection between sessions. These options provide flexibility so people can continue therapy around work, family, or other commitments.
Questions people ask about Anita
What kinds of problems does this therapist address?
She helps with anger, anxiety, depression, relationship and communication problems, grief, trauma, parenting concerns, career stress, and related issues such as body image and self-esteem.
What is the therapist's general approach in sessions?
She uses a client-centered style together with cognitive behavioral and solution-focused techniques to set goals, test new responses, and build on what already works.
How much experience does the therapist have?
She has 24 years of clinical experience working with a range of emotional and life concerns in Florida.
What are the therapist's credentials and location?
She is a Licensed Mental Health Counselor, FL LMHC, and provides services based in Florida.
Which languages are offered for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.