Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
How Ann works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas, New Mexico
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Ann
Ann Keith is a licensed clinical social worker (LCSW) based in New Mexico with 14 years of experience. She focuses on helping people manage strong emotions and navigate difficult life moments. Her style is warm and straightforward, aiming to make therapy feel approachable and useful from the first session.
She uses clear, practical tools to address stress, anxiety, depression, grief, and anger. Sessions often include goal-setting, skill practice, and real-world steps people can try between meetings.
Background and approach
Ann also helps with relationship concerns and problems tied to family of origin and communication. Her work draws on several approaches such as cognitive behavioral techniques and acceptance and commitment ideas to help people notice patterns and make different choices. Attachment-informed ideas and emotionally-focused methods guide work on connection issues and deeper emotional wounds.
She adapts methods to each person's needs rather than following a single script. Ann has supported people through addictions, bipolar mood concerns, caregiving stress, and life transitions like divorce and aging challenges. She also addresses issues like body image, isolation, and finding purpose in midlife.
Her background includes practice in both Texas and New Mexico, giving her experience with different regional needs. People who choose her will find a collaborative process. She helps identify practical coping strategies, rebuild confidence, and create clearer steps forward.
Her aim is to make change feel achievable and to help clients feel steadier in everyday life.
What Ann works with
Everything Ann lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ann's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Bipolar disorder
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Ann lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate well online
Ann blends cognitive behavioral techniques with acceptance and commitment ideas to help people notice unhelpful thoughts and take valued action. CBT offers practical steps to change thought and behavior patterns, which can be practiced between sessions. ACT helps people clarify what matters to them and build small habits that match those values.She also uses attachment-informed and emotionally-focused ideas to address how past connection patterns affect current relationships. These methods help people name painful feelings, practice new ways of relating, and reduce reactive behaviors such as anger. In online work these approaches translate into exercises, role plays, and guided reflection that fit remote sessions.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and then try methods that fit their needs. Over time, techniques can be adjusted based on what is most helpful and practical for daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper work and face-to-face connection, while phone calls can be easier when bandwidth is limited. Live chat and messaging are helpful for brief check-ins, skill reminders, and ongoing support between appointments. These options make it easier to fit therapy into busy schedules and to continue work even when travel or timing is difficult.
Questions people ask about Ann
What issues does Ann commonly address?
She works with stress, anxiety, depression, grief, anger, addictions, bipolar concerns, and many relationship or family-related struggles.
What is her therapeutic style like?
Her approach is collaborative and straightforward, mixing practical skill-building with attention to emotions and values.
How much clinical experience does she have?
Ann has 14 years of clinical experience supporting people through life transitions and emotional challenges.
What credentials and region are listed for this therapist?
She is an LCSW licensed in Texas and New Mexico and practices out of New Mexico.
Which languages are available for sessions?
Sessions are offered in English and Ann also accepts international clients.
What session formats are offered?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.