Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
How Anne works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Anne
Anne Fox is a licensed marriage and family therapist practicing in California. She helps people manage stress, anxiety, anger, trauma, and parenting concerns. Anne emphasizes respect and sensitivity in sessions and focuses on what each person wants to achieve.
Anne uses straightforward, practical talk to understand what feels most urgent. She builds a treatment plan shaped around a person's goals. Sessions aim to make problems more manageable and to give clear steps to try between meetings.
Background and approach
Her background spans two decades as a California licensed marriage and family therapist, LMFT. That experience includes work with mood disorders, panic and obsessive concerns, substance issues, and problems rooted in family of origin. She also supports people dealing with adoption and foster care, caregiver stress, aging issues, and recovery from domestic violence and abuse.
In therapy Anne draws on several approaches. She often combines cognitive behavioral techniques to change unhelpful thinking with attachment-informed ideas about relationships. She also uses client-centered listening and elements from psychodynamic work and Internal Family Systems to understand patterns that repeat across life.
People who meet with Anne can expect a calm, patient style and a plan that fits their life. She invites questions and adjusts pace to what feels right. Getting started begins with a short matching step and then scheduling a session time that works for the client.
What Anne works with
Everything Anne lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anne's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Adoption and foster care
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anne lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Anne’s approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape current responses. In online sessions this approach helps people explore patterns in close relationships and reduce reactivity when stress or anger comes up. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It teaches simple exercises to change unhelpful thinking and test new behaviors between meetings, which works well in video or messaging formats. Finding the right approach is part of the work. Anne collaborates with each person to choose methods that match their goals and preferences. She checks in regularly and adjusts the plan as progress and needs become clearer. Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when schedules or travel make in-person visits hard. Phone sessions are useful when bandwidth is low or when a shorter check-in fits a break at work. Live chat and text-based messaging can support quick reflections, brief updates, or homework between longer sessions. These options let people try different ways of working and pick what helps them engage most consistently.Questions people ask about Anne
What kinds of concerns does Anne address?
She supports people with stress, anxiety, anger, trauma and parenting difficulties. Her practice also covers mood disorders, panic, OCD symptoms, substance concerns, and family of origin issues.
What is her therapy style like?
Sessions are calm and straightforward. She listens closely, helps set clear goals, and suggests practical steps to try between meetings.
How much experience does she have?
Anne has 20 years of professional experience as a therapist in California. That experience informs how she tailors plans for different concerns.
What credentials and location are on file?
She holds a California Licensed Marriage and Family Therapist credential, listed as CA LMFT, and practices in California.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.