Works with
- Anger
- Grief
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
How Anne works
- Not listed
Practical facts
- Credentials
- LCPC
- Licensed in
- Illinois
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Anne
Anne Kaeding is an Illinois licensed clinical professional counselor with eight years of experience. She helps people who are dealing with grief, depression, stress, anxiety, anger, and struggles with self-esteem. She aims to create an environment of respect and compassion so clients can begin to talk about what matters most to them.
Anne adapts conversations and plans to fit each person’s needs. She supports people working through parenting challenges, relationship and family concerns, and life changes that feel overwhelming.
Background and approach
She also addresses issues like ADHD, mood disorders, trauma and abuse, and feelings of isolation. In sessions she listens for practical steps a person can try between meetings. That may mean setting small goals, practicing new ways to communicate, or building routines that improve daily functioning.
She also helps people process loss and the emotions that come with major transitions. Her background includes years of clinical practice in Illinois, where she has supported clients with a wide range of emotional and behavioral concerns. She brings a steady, compassionate presence and focuses on what will help a person move forward in everyday life.
Anne encourages straightforward conversations about strengths and obstacles. She works collaboratively to shape a plan that matches each person’s goals and life situation.
What Anne works with
Everything Anne lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anne's practice.
- Grief
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
Evidence-Based Approaches and Online Care
Anne uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach involves helping people identify thoughts and behaviors that keep problems going and then practicing different responses in everyday life. This can help with anxiety, depression, anger, and low self-esteem. Another approach centers on processing grief and strong emotions by creating space to talk about losses and building coping strategies to manage difficult days.Choosing the right approach is a collaborative process. Anne works with each person to understand their goals, life situation, and preferences, then together they try methods that feel like a good fit. She adjusts plans as progress is made and focuses on what helps a person move forward.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when it helps, phone sessions can be easier when less bandwidth is available or you need a shorter check-in, and live chat or text-based messaging suit people who prefer writing or want flexible check-ins between sessions. These options make it easier to fit counseling into busy schedules and to keep momentum between meetings.
Questions people ask about Anne
What kinds of problems can Anne help with?
She works with grief, depression, stress, anxiety, anger, self-esteem issues, parenting concerns, relationship and family problems, trauma and related mood concerns.
What is her style of therapy like?
Her style is respectful and practical. She focuses on listening first, then helping people try small, doable steps that fit their life.
How much clinical experience does she have?
Anne has eight years of professional experience providing counseling services in Illinois.
What are her credentials and where is she based?
She holds an Illinois Licensed Clinical Professional Counselor credential, abbreviated LCPC, and practices in Illinois.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What formats are offered for sessions?
Sessions may be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Anne?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.