Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
How Ashley works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Ashley
Ashley Sherrod is a Licensed Professional Counselor (LPC) based in Mississippi with nine years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, anger, or low self-esteem. She also supports those managing attention and focus challenges related to ADHD.
Ashley speaks English and communicates in straightforward, respectful terms. Ashley aims to make talking about hard things easier. She treats people with sensitivity and compassion and adapts conversations to fit each person.
Background and approach
Sessions focus on practical steps that can be used between meetings. She emphasizes building confidence and motivation alongside symptom relief. Her approach is collaborative.
She and the client work together to set goals and choose methods that match the person’s needs. That may include short-term strategies for managing anger or longer work on self-esteem and coping with life changes. Ashley pays attention to how concentration and memory affect daily routines and suggests ways to manage those challenges.
She frames therapy as a team effort rather than a one-size-fits-all program. Clients can expect straightforward guidance, concrete tools, and regular check-ins on progress. The goal is to create small, achievable changes that add up over time.
Ashley recognizes that starting therapy takes courage and offers a supportive, nonjudgmental place to begin. She focuses on helping people build skills they can use in real life and supports them as they practice those skills between sessions.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ashley's practice.
Evidence-based techniques and flexible online care
Ashley uses straightforward, evidence-based therapeutic techniques to address common concerns. One approach focuses on practical behavior strategies that break problems into small, doable steps to manage anger and stress. This helps people learn alternative reactions and build better daily routines. Another approach targets attention and focus by using strategies that improve concentration, memory, and organizational habits. These methods aim to reduce distractions and create consistent practices for everyday life.Choosing the right approach is part of the work she does with each person. She will help identify goals and try methods that match those goals, adjusting the plan as progress is made. The process is collaborative so clients have a say in what techniques feel most helpful and sustainable.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation and visual cues, phone calls can be simpler when bandwidth is limited, live chat is useful for quicker check-ins, and text messaging supports shorter or ongoing reflections. These options make it easier to fit therapy into busy days and to keep working on goals between meetings.
Questions people ask about Ashley
What concerns does Ashley commonly address?
Ashley works with stress, anxiety, anger, low self-esteem, depression, ADHD-related focus issues, relationship and family stress, trauma and abuse, parenting strain, and coping with life changes.
How would you describe her therapeutic style?
She uses a collaborative, practical style that emphasizes clear steps and tools people can use between sessions. Conversations are tailored to each person rather than following a fixed script.
What is her professional background?
Ashley has nine years of professional work experience in counseling. She frames therapy as a team effort and focuses on helping clients build confidence and motivation.
Where is she licensed and based?
She is licensed in Mississippi and practices as a Licensed Professional Counselor, using her MS LPC credential in her work.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; sessions are offered to people within the regions she is licensed to serve.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences.
How are sessions priced and how do I begin?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.