B. Winnifred Cazeau, LICSW, MD, LCSW-C
Practical guidance for difficult feelings and change
Book with B.Works with
- Anger
- Family conflicts
- Self esteem
- Career difficulties
- Depression
- Coaching
How B. works
Practical facts
- Credentials
- LICSW, MD, LCSW-C
- Licensed in
- Maryland, District of Columbia
- Years in practice
- 13
- Languages
- English, Haitian Creole
- Session format
- Online, through our partner platform
About B.
B. Winnifred Cazeau brings 13 years of clinical experience and a long history of helping people move forward. She holds a Master of Social Work and carries the credentials LICSW, MD, and LCSW-C.
Winnifred focuses on practical change and supports people working through anger, grief, depression, family conflict, parenting strain, and life transitions. She believes clients are the experts in their own stories and starts by listening closely. Sessions center on clear goals and small, workable steps.
Background and approach
Winnifred uses straightforward strategies to help people manage intense feelings, rebuild relationships, and handle daily stressors. Her background includes crisis counseling, directing a family preservation program, advocacy work, and clinical supervision. She also runs a practice called Perfect Imperfection, LLC, which combines counseling, coaching, and training to help people find direction rather than perfection.
In session she draws on approaches like Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy, among others. Those methods shape how she helps people notice patterns, try new responses, and move toward values-based goals.
Winnifred speaks English and Haitian Creole and works with people across many life stages who need help with relationships, parenting questions, adoption and foster care issues, caregiver stress, ADHD, and anger. Her style is practical, encouraging, and focused on real steps clients can use between sessions.
What B. works with
Everything B. lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in B.'s practice.
- Family conflicts
- Self esteem
- Career difficulties
- Depression
- Coaching
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches B. lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being ruled by them, then pick actions that match their values. It can be useful for anger, depression, and coping with big life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and behavior patterns and trying small experiments to change them, which suits issues like anxiety, depression, and relationship problems. Client-Centered Therapy centers on listening, empathy, and helping people find their own solutions, which supports self-esteem and motivation.Choosing an approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person's needs and adjust as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make it easier to fit care into a busy life. Video is helpful for face-to-face conversation and exercises, phone calls work well when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports brief ongoing coaching between sessions. These options give flexibility for different schedules and communication styles.
Questions people ask about B.
What kinds of concerns does she help with?
She helps people with anger, depression, grief, parenting issues, family conflict, relationship struggles, trauma and abuse, career and self-esteem concerns, and ADHD-related challenges.
How would you describe her therapy style?
Her style is practical and client-centered, focusing on listening, setting clear goals, and using simple strategies clients can try between sessions.
What is her professional background?
She has 13 years of clinical experience including crisis counseling, directing a family preservation program, advocacy, and clinical supervision.
What credentials and location are on record?
She holds the credentials LICSW, MD, and LCSW-C and practices in Maryland.
Which languages are supported in sessions?
Sessions are offered in English and Haitian Creole.
What session formats are available?
Sessions may be conducted by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; care is delivered through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.