Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
How Brian works
Practical facts
- Credentials
- LICSW
- Licensed in
- Minnesota
- Years in practice
- 40
- Languages
- English
- Session format
- Online, through our partner platform
About Brian
Brian D'Agnolo is a licensed independent clinical social worker with 40 years of experience. He focuses on everyday struggles like stress, anxiety, anger, and addictions. He aims to make the first steps toward change feel possible and less overwhelming.
He creates a calm, nonjudgmental space where people can say what they are feeling and thinking. Sessions are meant to be practical and conversational, not full of jargon. Brian emphasizes listening first, then working together on realistic steps forward.
Background and approach
His approach draws on client-centered methods that follow the person's lead, and cognitive behavioral techniques that look at thoughts and actions. Motivational interviewing is used to strengthen commitment to change, and solution-focused ideas help set short-term goals. He also brings psychodynamic perspectives when deeper life patterns are useful to consider.
Brian has spent decades helping people cope with life changes, low self-esteem, relationship concerns, and compassion fatigue. He also has experience with veteran and armed forces issues, post-traumatic stress, and process addictions such as gambling or exercise. This background helps him tailor sessions to what each person needs.
People often come wanting clearer thinking, less reactive behavior, or help managing urges. Brian works in simple language and practical steps to build confidence and steady progress. He encourages small, sustainable changes rather than quick fixes.
What Brian works with
Everything Brian lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Brian's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Addictions
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Codependency
- Life purpose
- Veteran and Armed Forces Issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Social anxiety and phobia
Approaches Brian lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on listening and following the person's lead, helping someone feel heard and supported while they set the pace for change. It works well for issues like low self-esteem, relationship concerns, and coping with life changes.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors connect. In sessions this means identifying unhelpful thinking, testing new behaviors, and practicing small changes to reduce anxiety, anger, or compulsive patterns.
Motivational Interviewing helps people find their own reasons to change. It is useful when motivation feels mixed or when someone struggles to stick with goals related to addictions, health, or habits.
Choosing the right approach is a collaborative process. The therapist will listen to goals, try methods that fit, and adjust as needed. Clients and the therapist decide together what helps most as work progresses.
Online therapy offers practical flexibility. Video calls let people see expression and work through exercises together. Phone sessions can be easier when video is not possible, and live chat or text-based messaging supports quick check-ins or ongoing reflection between meetings. These options make it simpler to keep therapy consistent around work, family, and other commitments.
Questions people ask about Brian
What concerns does he address?
He helps with stress, anxiety, anger, addictions, depression, self-esteem, relationship concerns, coping with life changes, trauma and abuse, and compassion fatigue.
What is his therapeutic style?
He uses a client-centered approach and clear, straightforward conversation. Sessions focus on listening, practical steps, and setting short-term goals.
How much experience does he have?
He has 40 years of professional work experience in counseling and social work.
What credentials and location are listed?
He is a LICSW - Licensed Independent Clinical Social Worker - and practices in Minnesota.
Which languages are supported and can he work internationally?
Sessions are offered in English. He is not accepting international clients.
Which session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.