Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Depression
- Coping with life changes
How Briana works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Briana
Briana Henry is a Licensed Marriage and Family Therapist (LMFT) based in California with 20 years of experience. She uses a straightforward, goal-focused style to help people manage stress, anxiety, anger, and life transitions. She works with individuals who want short-term, practical therapy.
Sessions concentrate on clear goals and tools you can use between meetings. That makes this approach useful for busy people and those using workplace Employee Assistance Programs (EAPs).
Background and approach
Briana blends client-centered listening with practical strategies drawn from cognitive behavioral therapy and solution-focused work. She helps clients spot unhelpful patterns, try small behavior changes, and measure progress. Conversations are collaborative and directed toward real-world improvements.
Her background includes two decades in mental health and several years providing telehealth services. That experience shaped a style that is efficient without being rushed. Clients who prefer messaging or live chat find the format fits steady, short-term work well.
Typical concerns addressed include relationships, parenting stress, depression, self-esteem, career worries, and coping after childbirth. Briana also offers support for caregiver stress, control issues, loneliness, and midlife questions. She aims to equip people with skills they can use right away.
To begin, clients complete a short matching questionnaire and then schedule sessions. The focus is on practical steps, clearer thinking, and manageable changes over a few focused sessions.
What Briana works with
Everything Briana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Briana's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Depression
- Coping with life changes
- Anger management
- Self esteem
- Career difficulties
- Caregiver issues and stress
- Control issues
- Family problems
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Women's issues
- Workplace issues
- Young adult issues
Approaches Briana lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and understanding your experience without judgment. The therapist reflects what you say, helps you name feelings, and supports you in finding your own solutions; this can ease anxiety and improve self-esteem.Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thinking and try new behaviors, which can help with anger, panic, and mood concerns.
Finding the right mix of methods is part of the work itself. The therapist will listen to your goals and preferences and then suggest approaches that fit your needs. You and the therapist will check progress and adjust focus as you go, so therapy stays practical and relevant.
Online sessions make it easier to fit therapy into real life. Video calls let you work face to face when needed. Phone sessions can be useful when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging allow for shorter, on-the-go exchanges and steady support between longer sessions. These options give flexibility to maintain momentum and use skills in the moments they matter.
Questions people ask about Briana
What concerns does Briana help with?
She works with stress, anxiety, anger, depression, relationship and parenting concerns, career issues, and life transitions among other challenges.
What is her therapeutic style like?
Her approach is collaborative and goal-focused, combining client-centered listening with practical strategies to change thoughts and behaviors.
How much clinical experience does she have?
She has 20 years of experience in the mental health field and several years delivering telehealth services.
Where is she licensed and based?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in California.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
She provides therapy through video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.