Works with
- Anger
- Stress, Anxiety
- Anger management
- Depression
How Charity works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Charity
Charity Sophus is a licensed clinical social worker helping people manage stress, anxiety, anger, depression, and addiction. She supports those coping with trauma, grief, parenting challenges, ADHD, and major life changes. She practices across Texas and speaks English.
She uses straightforward, practical work in sessions. Charity focuses on building skills for emotional regulation and reducing reactive responses. She helps people notice what matters to them and choose actions that match those values.
Background and approach
Her approach mixes several evidence-based methods. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and change behavior. Dialectical Behavior Therapy (DBT) offers concrete tools for handling strong emotions and improving interpersonal effectiveness.
She also draws on Acceptance and Commitment Therapy (ACT) to help people accept difficult feelings while taking steps toward a meaningful life. Mindfulness practices are used to increase present-moment awareness and reduce rumination. Charity brings three years of clinical experience as an LCSW, working with adults facing chronic illness, caregiving stress, mood disorders, and neurodevelopmental differences.
Sessions are tailored to each person's pace and goals. The focus is on practical changes that fit daily life.
What Charity works with
Everything Charity lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Charity's practice.
- Stress, Anxiety
- Anger management
- Depression
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Intellectual disability
- Mood disorders
- Self-harm
- Women's issues
- Young adult issues
Approaches Charity lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then take small steps toward what matters to them. It is useful for stress, anxiety, anger, and life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like worry and low mood. It works well for anger and depression by changing patterns that keep problems going. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, tolerating distress, and improving relationships; it is helpful for emotional reactivity and crisis moments.Finding the right approach is part of the work. Charity will talk with clients about goals and preferences and try methods that fit each person. She adapts exercises and session pace so the approach matches the clients needs rather than the other way around.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging. Video is good when you want a face-to-face feel. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Messaging and live chat let you check in quickly, fit short sessions into a busy day, or keep a written record of tools and exercises. These formats make it easier to get consistent care across Texas and around everyday schedules.
Questions people ask about Charity
What concerns does Charity address?
She supports people with stress, anxiety, anger, depression, addictions, trauma and abuse, grief, parenting strain, low self-esteem, bipolar conditions, ADHD, and coping with life changes.
What is her therapeutic style like?
Sessions are practical and collaborative with a focus on building skills for emotional regulation and coping. She uses plain language and short-term tools you can practice between meetings.
How much clinical experience does she have?
She has three years of experience as a practicing clinician working with adults facing mood disorders, chronic health issues, caregiving stress, and related concerns.
What are her credentials and where is she based?
She is an LCSW, which stands for Licensed Clinical Social Worker, and she practices in Texas.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging depending on the chosen format.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.