Works with
- Anger
- Stress, Anxiety
- Addictions
- Grief
- Anger management
- Coping with life changes
How Charlotte works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Connecticut
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Charlotte
Charlotte Abrams is a licensed professional counselor in Connecticut with 25 years of experience. She helps people who are dealing with stress, anxiety, addiction struggles, grief, anger, and major life changes. She aims to make the first steps feel manageable and acknowledges that seeking help takes courage.
Her approach is straightforward and conversational. She focuses on building an open space where clients can talk about thoughts and feelings without judgment.
Background and approach
Sessions center on practical steps that fit into daily life and address immediate concerns as well as longer-term patterns. Over two and a half decades of practice have given her experience with a wide range of reactions to loss and change.
That background helps when a person feels stuck after a big transition or needs a plan for managing strong emotions like anger. She draws on methods shown to help with coping and relapse prevention for addictive behaviors. Clients can expect a calm, steady presence in sessions and an emphasis on doable strategies.
Conversations often include identifying triggers, developing coping tools, and trying small behavior changes between meetings. Progress is tracked in a way that ties back to each person’s goals. She offers multiple remote formats to fit different schedules and preferences.
If someone is unsure how to begin, she encourages using the brief matching questionnaire and scheduling a first session to see how the fit feels.
What Charlotte works with
Everything Charlotte lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Charlotte's practice.
Approaches that guide online work and progress
Charlotte uses evidence-based therapeutic techniques that focus on concrete skills and behavior change. One common approach helps people identify triggers and develop new responses - it teaches practical coping skills for stress, anxiety, and anger. This approach is helpful when strong emotions feel overwhelming and a person wants clear tools to try between sessions.Another approach emphasizes relapse prevention and coping strategies for addictive behaviors. It breaks problems into manageable steps, builds routines that reduce risk, and helps people plan how to handle setbacks. That method is useful for people who want a straightforward plan for staying on track over time.
Choosing the right approach is a collaborative process. The therapist works with each person to match techniques to their goals, preferences, and what has or hasn’t worked in the past. Together they check progress and adjust methods as needed so the plan stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation when a fuller interaction is helpful. Phone can fit a shorter check-in or be used when bandwidth is limited. Live chat and messaging suit quick check-ins, ongoing support, or people who prefer writing. These options make therapy more flexible for busy schedules and varied routines.
Questions people ask about Charlotte
What kinds of concerns does she help with?
She supports people coping with stress, anxiety, addictions, grief, anger, and life changes.
What is her therapy style like?
Her style is conversational and practical, with an emphasis on building a safe, nonjudgmental space and using steps that can be tried between sessions.
How much experience does she have?
She has 25 years of professional work experience helping people with emotional and behavioral concerns.
Where is she licensed and based?
She is a CT LPC, licensed in Connecticut and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.