Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
How Charlotte works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Charlotte
Charlotte Windom is a licensed professional counselor who helps people manage strong emotions and stressful life moments. She works with adults facing anxiety, anger, depression, relationship strain, and major life changes. Charlotte writes and listens clearly so parents and individuals can find practical steps forward.
She uses straightforward talk and real tools in sessions. Clients can expect to learn skills for handling anger, reducing anxiety, and improving communication. Charlotte draws on methods that build awareness and teach concrete coping strategies rather than long theories.
Background and approach
Charlotte earned a Bachelor of Science in Human Services with a minor in Psychology and a Master of Science in Counseling Psychology from Troy University. She is a member of Chi Sigma Iota and has been on academic dean lists. Her background combines university counseling, community mental health, and program coordination.
Over 16 years she created and ran a Child/Adolescent Day Treatment program and has worked in independent practice, college counseling, juvenile probation liaison roles, family services, and a child advocacy center. That variety shaped the practical way she helps people tackle everyday problems and family-related concerns. Sessions focus on teaching skills, practicing new responses, and setting small achievable goals.
Charlotte aims to make therapy useful and understandable for people juggling busy lives. She keeps the work grounded in what will make a difference day to day.
What Charlotte works with
Everything Charlotte lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Charlotte's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Charlotte lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that teach coping and change
Charlotte often uses Acceptance and Commitment Therapy (ACT) to help people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. This approach can help when strong emotions or difficult life changes make it hard to move forward.She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and replace them with clearer, more effective ways of responding. CBT is useful for anxiety, depression, and anger because it focuses on practical skills and measurable change.
Finding the right approach is part of the work. The therapist will discuss goals and try methods that match a person’s needs and preferences. That collaboration helps shape which techniques are used and how sessions proceed.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines. Video works well for face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited. Live chat or text can be useful for quick check-ins or shorter, focused support during a busy day. These options make it easier to keep therapy consistent while juggling work, school, and family commitments.
Questions people ask about Charlotte
What concerns does Charlotte help with?
She helps people dealing with stress, anxiety, anger, depression, relationship difficulties, and coping with life changes. Additional focus areas include family of origin issues, communication problems, guilt and shame, and caregiver stress.
What is her therapeutic style like?
Her style is direct and practical with an emphasis on teaching useful skills. Sessions combine talking, skill practice, and planning small steps to change behavior.
How much experience does she have?
Charlotte has 16 years of counseling experience across independent practice, university counseling, community mental health, and program coordination roles.
What credentials and region are listed?
She is an LPC - Licensed Professional Counselor - practicing in Alabama according to the provided details.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.