Chris (Christopher) McKillop, LCPC, LCMHC
Compassionate, practical help for strong emotions
Book with ChrisWorks with
- Anger
- Stress, Anxiety
- Anger management
- Depression
How Chris works
Practical facts
- Credentials
- LCPC, LCMHC
- Licensed in
- North Carolina, Maine, California
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Chris
Chris (Christopher) McKillop is a licensed counselor with 11 years of experience helping people manage stress, anxiety, depression, and anger. He offers straightforward guidance for people dealing with addictions, grief, trauma, low self-esteem, career strain, bipolar challenges, ADHD, and parenting pressures. He practices from California and works with adults in English.
He keeps sessions practical and focused on skills people can use between meetings. Conversations aim to clarify what’s driving distress and to build simple strategies for coping.
Background and approach
For anger, that may mean learning ways to notice triggers, pause before reacting, and communicate needs more clearly. His style blends several evidence-based approaches to match a person’s needs. He uses Acceptance and Commitment Therapy to help people choose actions that match their values.
He draws on Cognitive Behavioral Therapy to spot and change unhelpful thinking. Mindfulness and DBT skills are used to manage strong emotions and improve moment-to-moment awareness. Chris emphasizes collaboration.
He helps clients set clear goals, tries different techniques, and adjusts the plan as progress is made. Sessions are down-to-earth and paced to the individual’s comfort level. He holds ME LCPC and NC LCMHC credentials and practices under those licenses alongside his California work.
People can expect direct feedback, practical homework, and a focus on building lasting coping tools.
What Chris works with
Everything Chris lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Chris's practice.
- Stress, Anxiety
- Anger management
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
Approaches Chris lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online work
Chris commonly uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small, values-based steps even when emotions are hard. ACT helps with anxiety, depression, and coping with life changes by shifting focus from avoiding feelings to building a meaningful life.He also draws on Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. CBT offers concrete strategies for reducing anxiety, managing mood, and addressing patterns that feed anger. Mindfulness-based techniques are used alongside these approaches to increase awareness of thoughts and bodily cues so reactions can be chosen rather than automatic.
Choosing an approach is a collaborative process. The therapist will talk through your goals and preferences, try techniques that fit your situation, and adjust the plan based on what helps. This partnership makes it easier to find tools that feel practical and sustainable.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets you have a face-to-face conversation from wherever you are. Phone sessions can be helpful when bandwidth is limited or when being on camera feels difficult. Live chat and text messaging allow brief check-ins, quick skill reminders, or ongoing support between appointments.
Questions people ask about Chris
What concerns does this therapist address?
He supports people with stress, anxiety, anger, depression, addictions, trauma and abuse, grief, self-esteem, career strain, bipolar issues, ADHD, parenting strain, and LGBT-related concerns.
How would you describe his therapy style?
He uses a practical, collaborative style focused on skill building and real-world coping. Sessions emphasize clear goals, small homework tasks, and techniques you can use between meetings.
What is his background and experience?
He has 11 years of clinical experience working with adults on emotional and behavioral concerns, with an emphasis on managing anger and stress.
What credentials and location apply to his practice?
He holds ME LCPC and NC LCMHC credentials and practices in California under those qualifications.
Which languages are supported and can international clients be seen?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.