Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Christine works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia, Texas
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Christine
Christine Sanchez is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, anger, low self-esteem, and depression. She also supports clients dealing with life changes, relationship and family concerns, trauma and abuse, grief, eating issues, bipolar disorder, and ADHD. Christine writes plainly and listens carefully to understand what matters to each person.
She brings six years of counseling experience to her work as a counselor and skills coach.
Background and approach
Her tone is warm and nonjudgmental so clients can speak freely. Sessions focus on practical skills and clear steps people can use between meetings. Christine draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to build a tailored plan.
She mixes strategies to teach emotion regulation, reduce unhelpful thinking, and increase values-driven action. Solution-Focused techniques are used to set concrete short-term goals and measure progress. In sessions she teaches tools for handling impulsivity, communicating more effectively, and reducing workplace stress.
She also helps people work through family of origin issues, guilt and shame, social anxiety, and questions about life purpose. The goal is stronger coping skills and more consistent calm in everyday life. Practical formats include video calls, phone sessions, live chat, and text-based messaging.
Christine works in English and practices from Texas. To begin, clients complete a short matching questionnaire and schedule a first appointment based on therapist availability.
What Christine works with
Everything Christine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Christine's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Bipolar disorder
- ADHD
- Communication problems
- Family of origin issues
- Guilt and shame
- Impulsivity
- Life purpose
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Christine lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when feelings are difficult. It is useful for anxiety, anger, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on spotting patterns of thought and behavior and then testing new, more helpful ways of acting and thinking. CBT is often used for depression, anxiety, and workplace or social worries.Deciding which approach fits best is a collaborative process. The therapist will listen to your goals and try a few strategies to see what helps most. Together you will adjust methods over time based on what feels useful and what produces steady improvement.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls let you work face-to-face for skill practice and deeper conversation. Phone sessions can be a good option when bandwidth is limited or you need a shorter check-in. Live chat and text work well for brief skill coaching, check-ins between sessions, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and keep progress moving forward.
Questions people ask about Christine
What concerns does Christine help with?
She supports people with stress, anxiety, anger, self-esteem and depression, plus grief, trauma, eating issues, bipolar disorder, ADHD, and relationship or family concerns.
What is her therapeutic style like?
Her approach is warm and nonjudgmental. She focuses on teaching practical tools and setting concrete goals to use between sessions.
How much clinical experience does she have?
She has six years of experience working as a counselor, skills coach, and crisis counselor.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Texas with licenses listed as TX LPC and VA LPC.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.