Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
How Cinthya works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Cinthya
Cinthya Marrero is a licensed clinical social worker who uses a client-centered approach to help people manage strong emotions and everyday stress. She meets people where they are and focuses on practical steps for coping with anger, anxiety, and low mood. Sessions can be held in English or Spanish, and she practices from Texas as an LCSW.
Her style is direct and warm. She creates a calm space for people to talk about what feels hard.
Background and approach
Conversations focus on identifying triggers, learning new ways to respond, and building small habits that improve daily life. She draws on cognitive behavioral techniques to spot unhelpful thinking patterns and test new behaviors. Dialectical behavior strategies add tools for managing intense feelings and reducing impulsive actions.
Mindfulness skills are used to steady attention and lessen reactivity. Cinthya also uses emotionally-focused work to help people understand how emotions drive decisions and relationships. Motivational interviewing helps when someone feels stuck and needs support finding their own reasons to change.
With four years of professional experience, she has worked with concerns such as stress, self-esteem, ADHD symptoms, guilt and shame, isolation, and social anxiety. The aim is to help people build clearer focus, better emotional regulation, and more satisfying daily routines.
What Cinthya works with
Everything Cinthya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cinthya's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Self-love
- Social anxiety and phobia
Approaches Cinthya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches That Translate Well to Online Work
Client-centered therapy focuses on listening and reflecting so a person feels heard and understood; it helps people clarify goals and decide what changes matter most. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors and teaches practical steps to reduce anxiety, depression, and reactive behaviors. Dialectical behavior therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and managing impulsivity, which can be useful for anger and intense mood swings.Choosing the right approach is a collaborative process. The therapist will talk about goals, try different techniques, and adjust based on what feels most helpful. Clients and the therapist work together to mix strategies from different approaches when that better fits the person’s needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video is useful for longer work and for seeing nonverbal cues, while phone sessions can be easier when bandwidth is limited. Live chat or text-based messaging can support brief check-ins, skills practice, or follow-up between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask about Cinthya
What concerns does this therapist address?
She helps people with stress, anxiety, anger, self-esteem, depression, and ADHD, along with issues like guilt, impulsivity, isolation, and social anxiety.
What is her therapeutic style?
Her work is client-centered and collaborative, combining practical techniques from CBT and DBT with mindfulness and emotionally-focused approaches.
How much clinical experience does she have?
She has four years of professional experience working with people on emotional regulation and related concerns.
Where is the therapist licensed and located?
She is licensed as an LCSW in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging.
How is payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to therapist availability.