Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Claudia works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Claudia
Claudia Cisneros-Tabares is a licensed clinical social worker who helps people manage stress, anxiety, anger, and low self-esteem. She offers straightforward, practical support for depression and trauma-related concerns. Her approach is warm and down-to-earth, aimed at helping people feel heard and noticed from the first session.
Claudia uses evidence-based therapeutic techniques to help clients identify patterns that fuel strong emotions. She focuses on small, concrete steps that make daily life easier.
Background and approach
Sessions are collaborative - clients set goals and Claudia tailors tools to those goals. She draws on proven methods to address panic attacks, social anxiety, and communication struggles. That work often includes learning coping skills, practicing new responses, and noticing unhelpful thinking habits.
The goal is steady, manageable change rather than quick fixes. With three years of experience as an LCSW, Claudia brings a practical understanding of common mental health challenges. She supports young adult issues and helps people navigate life transitions or heightened stress.
Her background in Texas informs her familiarity with the region and its concerns. Claudia offers several online options for meeting, including video calls, phone sessions, live chat, and text-based messaging. English-language services are provided and international clients are not currently accepted.
To start, a short matching questionnaire is used to connect people to sessions that fit their needs.
What Claudia works with
Everything Claudia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Claudia's practice.
Approaches that guide online work and practical sessions
Claudia uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building coping skills. One commonly used method is cognitive-behavioral work, which helps people notice thought patterns that increase anxiety or anger and learn steps to shift those patterns. This approach is useful for panic attacks, social anxiety, and recurring negative thought cycles.Another practical strand she draws on targets trauma-related symptoms and emotional regulation. That work concentrates on grounding practices, distress tolerance skills, and paced exposure to reduce overwhelming reactions. It helps people feel more in control of strong emotions and repeated stress responses.
Finding the right approach is part of the process. Claudia works collaboratively with each person to decide which techniques fit best for their goals, preferences, and life situation. She checks in regularly and adjusts the methods used as progress or needs change.
Online sessions are offered by video call, phone, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and skill practice, phone sessions can be lower bandwidth, chat can suit short check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into work, school, or busy family routines.
Questions people ask about Claudia
What issues does Claudia commonly help with?
She helps people who struggle with stress, anxiety, anger, low self-esteem, depression, and trauma-related concerns. Additional focus areas include panic attacks, social anxiety, communication problems, and young adult issues.
What is her therapeutic style like?
Sessions are collaborative and practical. She uses evidence-based techniques and focuses on concrete skills to reduce symptoms and improve daily functioning.
How much experience does she have?
She holds a license as a clinical social worker and has three years of experience in clinical practice as an LCSW.
Where is she based and licensed?
She practices in Texas and is licensed as an LCSW in that state.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.