Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
How Courtney works
- Not listed
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Massachusetts, Pennsylvania
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Courtney
Courtney Cafaro is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) based in Pennsylvania. She has worked in behavioral health since 2013 and brings seven years of licensed clinical experience to her practice. Courtney focuses on helping people dealing with stress, anger, anxiety, addictions, and mood concerns like depression and bipolar conditions.
Her approach is straightforward and flexible. She starts by listening to why someone reached out and what they want to change.
Background and approach
Early sessions focus on building rapport and gathering practical information about current struggles and goals. Courtney uses evidence-based therapeutic techniques tailored to each person. She keeps sessions person-centered so the client guides the pace and priorities.
Over the first few meetings she and the client decide which methods will best address the issues at hand. People come to her for a wide range of concerns, including trauma and abuse, grief, intimacy and self-esteem struggles, parenting stress, career challenges, ADHD, and compassion fatigue. She also supports those facing eating issues and life transitions.
Sessions can cover coping skills, problem-solving, and emotional regulation. Courtney aims to help clients notice patterns, try small changes, and track what helps. Her style is practical, empathetic, and focused on real-world results.
What Courtney works with
Everything Courtney lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Courtney's practice.
How evidence-based methods work in online care
Courtney draws from proven therapeutic techniques to address problems like anxiety, anger, trauma, and mood concerns. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try new behaviors to change feelings and outcomes. Its useful for anxiety, anger management, and mood symptoms.She also uses a person-centered approach that puts the clients priorities first. That means sessions focus on what the person wants to change, and the therapist follows their lead while suggesting tools and strategies. Together they decide which methods make sense based on goals and progress.
Online formats make regular work easier to fit into life. Video calls allow face-to-face conversation and therapeutic exercises. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients share thoughts between sessions and get quick support when the moment matters.
Throughout online care Courtney collaborates with each person to choose approaches and formats that match their needs, schedule, and comfort. She adjusts methods as progress unfolds so the work stays practical and relevant.
Questions people ask about Courtney
What kinds of problems can Courtney help with?
Courtney works with people facing stress, anxiety, anger, addictions, depression, bipolar disorder, trauma and abuse, grief, intimacy issues, eating concerns, self-esteem, career stress, parenting strain, ADHD, and compassion fatigue.
How would you describe her therapy style?
Her style is person-centered and practical. She listens first, then uses evidence-based techniques chosen to fit each persons goals and circumstances.
What is her background and clinical experience?
Courtney has worked in the mental health field since 2013 and holds seven years of licensed clinical experience. She also has academic training in psychology and forensic psychology.
Where is she based and what credentials does she hold?
She practices from Pennsylvania and holds the credentials LMHC and LPC. The credential MA LMHC, PA LPC are reported for her professional standing.
Can I work with her if I live outside the United States?
Sessions are offered in English, and she does not accept international clients at this time.
What session formats are available for online work?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with Courtney?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.