Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Self esteem
How Cynthia works
Practical facts
- Credentials
- LPC
- Licensed in
- District of Columbia
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Cynthia
Cynthia Crockett is a Licensed Professional Counselor (LPC) with ten years of experience helping people manage strong emotions and life transitions. She focuses on practical steps that reduce stress and anger, rebuild self-esteem, and improve close relationships. Cynthia welcomes conversations about faith when clients want that included, and she adapts sessions to each person’s values and goals.
Her approach begins by noticing strengths and identifying what keeps someone stuck. She uses tools from cognitive behavioral therapy to shift unhelpful thoughts and behaviors.
Background and approach
Attachment-based ideas guide work on connection and trust in relationships. Cynthia also draws on solution-focused and motivational interviewing techniques to set clear goals and keep progress moving. These methods help people break down problems into small, doable steps and stay motivated to change.
The focus is on skills that can be used between sessions to ease daily stress and improve sleep and mood. She offers a blend of practical coaching and counseling for concerns like anxiety, grief, career stress, and parenting strains. People who want spiritual support can bring faith into conversation; it is optional and always led by the client’s wishes.
Sessions are available online in the District of Columbia region. Cynthia emphasizes collaboration, clear next steps, and approaches that fit each person’s life and schedule.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cynthia's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Self esteem
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Self-love
- Women's issues
Approaches Cynthia lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Imago Relationship Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on connection and change
Attachment-Based Therapy looks at how past and present relationships shape current reactions and connection patterns. It helps when worries about trust, closeness, or communication cause repeated problems in relationships. Cognitive Behavioral Therapy, or CBT, breaks big problems into smaller pieces. It helps people notice thoughts and behaviors that feed anxiety, anger, or low mood and then practice new, more helpful responses. Solution-Focused Therapy centers on setting practical goals and finding existing strengths to reach them. It is useful for people who want quick, actionable steps to move forward.Choosing an approach is a collaborative process. The therapist will talk with each person about their goals, values, and what has worked or not worked before. Together they decide which techniques to try first and adapt the plan as progress is made so the work fits the client's life and priorities.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is useful for richer conversation and visual cues, phone works well when bandwidth is limited, and chat or messaging can fit short check-ins or on-the-go support. These options make it easier to schedule sessions around work, caregiving, or other daily demands while keeping therapy consistent and practical.
Questions people ask about Cynthia
What concerns does Cynthia address?
She helps people with stress, anxiety, anger, depression, grief, relationship and intimacy issues, sleep problems, career worries, and adjusting to life changes.
What is her therapy style like?
Her style is practical and goal-focused. She uses talking, skill-building, and short exercises from several approaches to create clear steps forward.
What experience does she bring?
Cynthia has ten years of counseling experience working with adults across a range of concerns and life stages.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) practicing in the District of Columbia.
Which languages are supported?
Sessions are offered in English.
How are sessions delivered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What are the first steps to begin?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.