Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Dallas works
Practical facts
- Credentials
- LPC
- Licensed in
- Washington, Alaska, Wisconsin
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Dallas
Dallas Norman is a licensed professional counselor (LPC) based in Wisconsin. He draws on 11 years of experience to help people manage stress, anxiety, relationship struggles, anger, and life changes. He focuses on clear, practical steps in sessions.
Conversations are aimed at identifying what matters most and building doable strategies. He uses straightforward techniques so people leave with a plan they can try between meetings. Dallas blends client-centered work with cognitive behavioral ideas and mindfulness.
Background and approach
That mix helps people spot unhelpful thoughts, practice new behaviors, and notice how feelings shift in the moment. Motivational interviewing and solution-focused methods are used to set short-term goals and keep forward momentum. His background includes work in inpatient and outpatient clinical settings, telehealth, outreach counseling, and multidisciplinary teams.
He has supported people through trauma, grief, parenting strain, workplace problems, and compassion fatigue. He also has experience addressing codependency, domestic violence, panic attacks, and post-traumatic stress. Sessions are conversational and task-oriented.
Dallas aims to make therapy easy to understand and relevant to everyday life. He helps clients identify realistic action steps and track progress over time.
What Dallas works with
Everything Dallas lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dallas's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Codependency
- Domestic violence
- Family problems
- Isolation / loneliness
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexuality
- Social anxiety and phobia
- Workplace issues
Approaches Dallas lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online sessions and skill building
Dallas commonly uses client-centered methods and cognitive behavioral therapy in online work. Client-centered therapy focuses on listening, understanding the person's goals, and tailoring conversations to what matters most. It helps people feel heard and clear about the changes they want to make. Cognitive behavioral therapy looks at how thoughts, feelings, and actions interact and teaches concrete tools to change unhelpful patterns, which can be useful for anger, anxiety, and depression.He also incorporates mindfulness in shorter exercises to help people notice their reactions and reduce reactivity. These practices are brief and can be done during or between sessions to build moment-to-moment awareness. Finding the right mix of approaches is part of the process. Dallas works collaboratively to choose methods that match a person's goals, preferences, and daily routine so sessions feel relevant and doable.
Online therapy offers flexibility for different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text messaging are useful for quick check-ins, ongoing support, and brief coaching between appointments. These options make it easier to keep momentum while adapting to work, family, or travel schedules.
Questions people ask about Dallas
What kinds of problems does this therapist help with?
Dallas works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, parenting strain, and anger management. He also addresses workplace issues, panic attacks, post-traumatic stress, and codependency.
What is the therapist's general approach in sessions?
Sessions are practical and client-centered. Dallas uses solution-focused techniques, cognitive behavioral ideas, mindfulness, and motivational interviewing to set goals and build action steps.
How much clinical experience does he have?
He has 11 years of experience working in inpatient and outpatient clinical settings, telehealth, outreach counseling, and multidisciplinary teams.
What credentials and location are listed for this therapist?
Dallas holds the LPC credential and is licensed in Alaska (AK LPC) and Wisconsin (WI LPC). His listed location is Wisconsin.
Which languages are supported for sessions?
Sessions are offered in English. He also accepts clients from outside the United States.
What session formats are available online?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does billing and cost work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.