Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
How Dedra works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Dedra
Dedra Gregory is a Licensed Clinical Mental Health Counselor in North Carolina with seven years of experience in mental health therapy. She focuses on practical skills that help people manage stress, anxiety, anger, depression, and challenges at work or home. Her style is straightforward and goal oriented, with short-term plans that patients can use after therapy ends.
She guides conversations so clients can notice patterns and make different choices. Sessions often emphasize self-awareness, problem solving, and setting clear goals.
Background and approach
Dedra uses homework like journaling, reading, or art to reinforce what is learned in sessions. Her background includes work in rehabilitation counseling and mental health settings, which shapes her focus on helping people regain function and confidence. She believes people already have strengths and the ability to adapt, and she helps them build practical tools to handle life’s curveballs.
Therapy with her tends to be interactive and collaborative. She draws on cognitive behavioral ideas to help change unhelpful thoughts and behaviors, while keeping the session centered on each person’s needs. Sessions move at a pace the person chooses, with concrete steps toward their goals.
Dedra offers several session formats to fit different schedules, including video calls, phone sessions, live chat, and text messaging. She works in English and practices in North Carolina as an LCMHC. To begin, prospective clients complete a short matching questionnaire and schedule a session based on her availability.
What Dedra works with
Everything Dedra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dedra's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Coaching
Approaches Dedra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Client-Centered Therapy focuses on the person’s goals and pace. The therapist listens without judgment and mirrors back what she hears so clients feel understood and can decide the next steps. This approach helps when someone needs space to sort feelings and set priorities.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Sessions use practical strategies to test unhelpful thoughts and try new behaviors, which can reduce anxiety, improve mood, and help manage anger in daily life.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide which methods fit their needs and goals. Plans are adjusted over time based on what is helpful and what the person prefers.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversations and visual cues. Phone sessions can be easier when someone has limited bandwidth or needs a quick check-in. Live chat and text messaging offer brief, ongoing support between sessions and can fit into a busy day. These options make it easier to schedule therapy around work, childcare, or other commitments.
Questions people ask about Dedra
What concerns does she address?
She helps people with stress, anxiety, anger, depression, career issues, self esteem, addictions, relationship concerns, family matters, parenting strain, and coaching goals.
What is her general therapy style?
Her style is interactive and client-centered, focusing on self-awareness, choice, and problem solving with clear goals for each session.
How much clinical experience does she have?
She has seven years of experience in mental health therapy, plus prior work in rehabilitation counseling that informs her approach.
What credentials and location apply?
She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and she practices in North Carolina.
Which languages are supported?
Sessions are offered in English and she is not taking international clients.
What session formats are available?
Sessions can be held as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I start therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.