Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Depression
How Dennice works
Practical facts
- Credentials
- LMFT
- Licensed in
- Washington
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Dennice
Dennice Janz is a licensed marriage and family therapist with 24 years of experience in Washington. She supports people facing stress, anxiety, anger, depression, and relationship struggles. She also works with concerns like trauma and abuse, grief, parenting strain, and questions about intimacy and self-esteem.
Dennice keeps sessions warm and interactive. She listens first, then helps clients set goals they can try between meetings. Her work combines client-centered listening with practical strategies drawn from cognitive behavioral and solution-focused ideas.
Background and approach
Clients can expect straightforward conversation about what’s causing trouble and what might help. Dennice avoids labels and focuses on real-life steps people can use right away. She also draws on mindfulness practices to help manage strong emotions and improve attention to the present moment.
Her Gottman-informed approach guides conversations about relationship patterns and communication skills. That can be useful for people wanting clearer interaction, less conflict, or better ways to reconnect after hurt. Dennice aims to tailor each plan to the person in front of her.
She matches tools and techniques to the client’s goals, pace, and values. For many, this means combining short-term problem solving with deeper work on patterns that keep coming back.
What Dennice works with
Everything Dennice lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dennice's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
Approaches Dennice lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How approaches translate to online care
Client-Centered Therapy focuses on listening with empathy and helping people find their own solutions. Online this means sessions that start by hearing your concerns and then shaping goals together, useful for stress, self-esteem, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches tools to change unhelpful patterns. Delivered over video or text, CBT is often helpful for anxiety, depression, anger, and coping skills practice.
The Gottman Method concentrates on communication skills and managing conflict in relationships. In an online format it can guide role-play, conversational exercises, and homework to improve how people talk and reconnect.
Choosing the right approach is part of the work. Dennice will collaborate with each person to pick methods that match their goals, pace, and comfort level, adjusting as progress is made.
Online therapy offers practical flexibility. Video calls let you use visual cues and longer sessions, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging works for quick check-ins or shorter reflections. These options make it simpler to fit therapy into a busy life while still using the methods described above.
Questions people ask about Dennice
What concerns does Dennice address?
Dennice works with stress, anxiety, anger, depression, relationship and family concerns, trauma and abuse, grief, intimacy issues, parenting challenges, self-esteem, bipolar, and coping with life changes.
How would you describe her therapy style?
Her style is warm and interactive, with a focus on listening, respect, and practical steps. Sessions often blend conversation, skill practice, and mindfulness exercises.
What is her professional background?
She has 24 years of experience working as a psychocounselor and life coach alongside clinical practice as a marriage and family therapist.
What credentials and location are listed?
Dennice holds a Washington Licensed Marriage and Family Therapist credential - WA LMFT - and practices from Washington state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She connects with clients through video calls, phone sessions, live chat, and text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.