Works with
- Anger
- Stress, Anxiety
- Addictions
- LGBT
- Bipolar disorder
- Depression
Practical facts
- Credentials
- LMHC
- Licensed in
- Washington
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Kyra
Kyra House is a Washington-based licensed mental health counselor who focuses on helping people manage stress, anger, anxiety, and life transitions. She offers steady, respectful support and practical steps to help clients feel more in control. Many come for help with mood shifts, relationship strains, or struggles around substance use and identity issues.
Kyra works to meet each person where they are and tailors conversations to the issues they bring.
Background and approach
With 16 years of experience, Kyra blends client-centered listening with mindfulness practices and parts-work ideas from Internal Family Systems. Sessions emphasize clear goals and small, doable changes. She helps people notice body signals, calm racing thoughts, and practice new ways of responding when strong emotions arise.
People seeking help for grief, parenting stress, sleep or eating problems, or questions about self-worth often find her practical focus useful. Kyra also supports those navigating career uncertainty, family of origin wounds, and cultural or identity-related concerns. She explains steps plainly and offers tools clients can try between sessions.
Her approach is collaborative. Kyra invites clients to set the pace and shape the work. She checks in on what feels helpful and adjusts as needed so therapy stays relevant to real life.
Kyra holds the credential LMHC, which means Licensed Mental Health Counselor in Washington. She offers sessions in English and uses a mix of conversation and exercises to help people make steady progress.
What Kyra works with
Everything Kyra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kyra's practice.
- Stress, Anxiety
- Addictions
- LGBT
- Bipolar disorder
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Body image
- Cancer
- Codependency
- Communication problems
- Family of origin issues
- Family problems
- Guilt and shame
- Life purpose
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
Approaches Kyra lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Kyra’s approaches translate to online sessions
Client-Centered Therapy centers the person’s experience and priorities. In online sessions this means the therapist listens closely, follows the client’s lead, and adjusts the pace and focus to what matters most. It is useful for people who want a supportive, understanding space to talk through problems.Mindfulness Therapy teaches practical ways to notice thoughts and body sensations without getting swept away. Online meetings can include short guided practices, breath work, and reminders clients can use between sessions to reduce reactivity and lower stress.
Internal Family Systems helps people understand internal parts or voices that drive behavior. In remote sessions Kyra can guide gentle exploration of these parts, helping clients shift how they respond to strong feelings like anger or shame.
Choosing the right approach is part of the work. Kyra collaborates with each person to test what fits their goals and comfort level, and she adjusts methods as progress is made. This collaborative process helps shape a clear plan tailored to the client’s needs.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support those who prefer written reflection or want brief, frequent contact between sessions. These formats make it easier to fit therapy into busy lives and to practice skills in real time.
Questions people ask about Kyra
What concerns does Kyra commonly address?
She works with stress, anxiety, anger, depression, addictions, relationship and intimacy issues, grief, sleep and eating struggles, and identity-related concerns including LGBT matters.
What is her general therapy style?
Sessions are client-centered and practical. Kyra combines mindful awareness with parts-based work to help people notice emotions and try new responses.
How much clinical experience does she have?
Kyra has 16 years of professional experience working with a wide range of emotional and life challenges.
What credential does she hold and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Kyra offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for therapy?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's listed availability.