Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
How Diane works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Diane
Diane Cantwell is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people manage anger and related concerns. She works with stress, anxiety, relationship difficulties, parenting strain, self-esteem issues, career transitions, and life changes. Diane draws on two decades of experience to create practical, doable plans rather than long abstract talks.
She offers clear steps to spot unhelpful thoughts and test them in everyday life. Diane uses Cognitive Behavioral Therapy to help people break patterns that keep them stuck.
Background and approach
She also offers hypnotherapy as an option for people who respond well to guided relaxation and imagery. Diane’s style is collaborative and direct. Sessions focus on real-life problems and small experiments you can try between meetings.
She helps people set goals, practice new skills, and measure progress so they can see change over time. Her background includes work that bridges physical and emotional wellbeing. That experience shaped a family-focused initiative she developed called Body Bingo, which received a Parents' Choice Gold Award.
Diane uses insights from that work when addressing body image and self-love concerns. People who want practical tools for coping, improving relationships, or managing anger will find concrete strategies in sessions. She explains steps plainly and checks in to adjust plans as needed.
Her aim is to help people regain a sense of control and move toward goals at a pace that fits their lives.
What Diane works with
Everything Diane lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Diane's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Family conflicts
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Body image
- Divorce and separation
- Forgiveness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Diane lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Hypnotherapy translate to online care
Online sessions can use Cognitive Behavioral Therapy to help people identify thought patterns and try small behavior experiments between meetings. CBT online focuses on concrete skills like thought records, behavioral activation, and step-by-step exposure tasks that can be practiced in daily life.Hypnotherapy offered online uses guided relaxation and imagery to help clients access focused attention and suggestibility for goals such as reducing anxiety, managing anger, or changing habits. Sessions typically include a conversation to set goals followed by calm, directed guidance tailored to the person's needs.
Choosing the right approach is a joint process. The therapist will talk with clients about their goals, preferences, and what has or hasn’t helped before, then recommend CBT, hypnotherapy, or a blend. That collaborative planning helps make sure the methods fit the person and their situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and face-to-face interaction matter. Phone sessions work well when bandwidth or a camera is not ideal. Live chat and text-based messaging are flexible for brief check-ins, coaching-style support, or when fitting sessions into a busy schedule. These options make it easier to keep continuity of care and fit therapy into everyday life.
Questions people ask about Diane
What concerns does Diane address?
She supports people with stress, anxiety, anger, relationship strain, parenting challenges, self-esteem, career changes, coping with life changes, and related issues like body image and social anxiety.
How would you describe the therapy style?
The approach is practical and collaborative, focusing on short-term goals, skill building, and tasks to try between sessions.
What is Diane's experience background?
She has 20 years of clinical experience and draws on work that links physical wellbeing and emotional health.
What credentials and region are listed?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are supported and can she work internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to match different needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Diane?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.