Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Eliana works
Practical facts
- Credentials
- LCSW
- Licensed in
- Utah, Nevada
- Years in practice
- 3
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Eliana
Eliana Downing is a licensed clinical social worker practicing in Nevada. She brings three years of experience to sessions and speaks English and Spanish. She focuses on helping people who are dealing with stress, anxiety, depression, relationship strain, grief, and anger.
She takes a straightforward, person-first approach. Sessions start by listening to what matters most to the client. From there she helps set small, achievable goals and practical steps people can use between meetings.
Background and approach
Eliana often draws on cognitive behavioral techniques to identify unhelpful thinking and create new behaviors. She also uses acceptance and commitment ideas to help people notice difficult feelings without letting them control actions. Mindfulness practices are woven into sessions to build calm and present-moment awareness.
Her work includes support for people facing trauma, addiction, postpartum mood changes, and multicultural stressors such as prejudice or immigration challenges. She also offers focused help around first responder issues, gender dysphoria, hoarding, and end-of-life concerns. Therapy can be held by video call, phone, live chat, or text-based messaging to fit different schedules.
Clients who want to begin can use the Start Therapy button, complete a short matching questionnaire, and schedule a time that works for them.
What Eliana works with
Everything Eliana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Eliana's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- First responder issues
- Gender dysphoria
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Multicultural concerns
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
Approaches Eliana lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take action toward those values even when feelings are hard. It is useful for stress, anxiety, grief, and when someone wants clearer direction in life. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. It often involves simple homework and practical skill building. Client-Centered Therapy centers the person's experience and pace, giving space to be heard and to make decisions from a stronger sense of self.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that seem a good fit, and adjust the plan as work progresses. That means techniques can change over time to match what helps most.
Online formats here include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people read facial cues and use visual exercises. Phone work can be a good option when bandwidth is limited or when a person prefers not to be on camera. Live chat and messaging allow shorter check-ins or continued support between longer sessions. These options make therapy more flexible and easier to fit into busy schedules.
Questions people ask about Eliana
What concerns does this therapist address?
She works with stress, anxiety, depression, relationship issues, grief, anger, addictions, multicultural concerns, and several other life challenges listed in her profile.
What is her therapy style like?
She listens closely and helps set concrete goals. Sessions blend practical exercises with mindfulness and values-based work.
How much clinical experience does she have?
She has three years of experience as a licensed clinician working with a range of concerns and backgrounds.
What credentials and region does she practice in?
She is an LCSW licensed in Nevada and practices with that credential in the state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish, and she also accepts international clients.
How are sessions delivered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
What does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.