Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Bipolar disorder
How Elisa works
Practical facts
- Credentials
- LCSW
- Licensed in
- Illinois, Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Elisa
Elisa Frazier is a licensed clinical social worker who focuses on helping people manage strong emotions and daily stress. She draws on ten years of clinical experience to support people dealing with anxiety, anger, depression, bipolar concerns, trauma, ADHD, and compassion fatigue. Her approach is practical and paced to each person's needs.
Elisa favors straightforward strategies drawn from cognitive behavioral therapy, while also using Acceptance and Commitment Therapy and client-centered techniques.
Background and approach
Sessions include skill-building for emotion regulation and steps to change unhelpful thoughts and behaviors. She aims to teach tools people can use between visits so progress continues outside sessions. Elisa describes therapy as a collaborative process.
She listens first to understand what matters most, then offers techniques and practice tasks that match a person's goals. She encourages people to set the pace and to try approaches that feel useful in everyday life. Her background includes training across several models of care and a decade of work with diverse clients.
She holds the credential Licensed Clinical Social Worker, or LCSW, and practices in Florida. That combination of training and experience shapes a flexible style that balances practical skill work with attention to personal meaning. People who are looking for clear tools to manage anger, reduce anxiety, or handle the ups and downs of mood often find her sessions focused and action-oriented.
She aims to help people build habits that make daily life more manageable and meaningful.
What Elisa works with
Everything Elisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elisa's practice.
- Stress, Anxiety
- Parenting issues
- Anger management
- Bipolar disorder
- Trauma and abuse
- Depression
- Compassion fatigue
- ADHD
Approaches Elisa lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Elisa uses Cognitive Behavioral Therapy to help identify and change unhelpful thought patterns and behaviors. CBT offers clear skills and homework that transfer easily to video or messaging formats, making it a good fit for anxiety, depression, and anger concerns.She also draws on Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck in them while committing to chosen values. ACT can help people tolerate difficult emotions and stay focused on meaningful actions between sessions.
Finding the right approach is part of the work together. The therapist will listen to your needs and goals and suggest methods that match your preferences. That collaborative choice means techniques can be adapted as progress is made and life changes arise.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video lets you work with interactive exercises and face-to-face conversation. Phone sessions can be a good option when video is difficult or bandwidth is limited. Live chat and text messaging make it possible to check in more often or fit brief sessions into a busy day.
Questions people ask about Elisa
What kinds of concerns does Elisa address?
She helps people with stress, anxiety, anger, depression, bipolar concerns, trauma and abuse, ADHD, and compassion fatigue.
What is her general therapy style?
Her style blends practical skill teaching with listening and collaboration. She uses work on thoughts, behaviors, and acceptance to make changes that fit daily life.
How long has she practiced clinically?
She has about 10 years of clinical experience working with a wide range of concerns and people from many backgrounds.
What credentials and location apply to this therapist?
She holds the credential Licensed Clinical Social Worker, LCSW, and practices in Florida under IL LCSW and FL LCSW designations listed by the therapist.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for meeting online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging according to the therapist's listed options.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.