Works with
How Elizabeth works
Practical facts
- Credentials
- LMHC
- Licensed in
- Indiana
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Barnett is a Licensed Mental Health Counselor with 21 years of experience. She helps people manage intense emotions like anger, stress, and anxiety. Her manner is direct but supportive, aimed at helping clients build skills they can use every day.
She draws on client-centered care to make sessions focused on the person's goals and values. Cognitive Behavioral Therapy tools are used to identify thoughts and behaviors that keep problems going, then replace them with practical skills.
Background and approach
Solution-focused techniques help set short-term goals and track progress between meetings. Elizabeth has worked in a range of settings across Indiana over two decades. That experience includes treating trauma, addictions, mood disorders, and issues like burnout and first responder stress.
She combines approaches to fit the needs of each person rather than using one fixed method. In sessions clients should expect support, clear feedback, and occasional challenge when it helps growth. She describes the therapist role as a guide who helps people find their own path and practice new skills until they feel confident to continue on their own.
Elizabeth offers live video and phone sessions and follows up with chat or messaging as needed. People who want to begin can use the site’s matching process to find a time that fits their schedule and preferences.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- ADHD
- Communication problems
- Control issues
- Domestic violence
- First responder issues
- Isolation / loneliness
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Young adult issues
Approaches Elizabeth lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Elizabeth uses Client-Centered Therapy to keep sessions focused on what matters to each person, listening first and following the client's lead to set goals and priorities. This approach helps when someone needs a steady, respectful space to sort through feelings and decide next steps.She also uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood and actions. CBT offers concrete exercises and homework to reduce anger, anxiety, or low mood by changing unhelpful thinking and building new habits.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan as progress is seen. Clients and the therapist decide together what works best over time.
Online formats include live video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversation and nonverbal cues, phone calls can be simpler when bandwidth is limited, and chat or messaging is handy for quick check-ins and follow-up between sessions. These options make scheduling easier and let people use therapy in ways that fit their day-to-day life.
Questions people ask about Elizabeth
What concerns does she address?
She works with a wide range of issues including anger, stress, anxiety, depression, trauma, addictions, grief, relationship problems, parenting strain, and mood disorders.
What is her therapy style like?
Her style is warm and practical. Sessions mix support with gentle challenge and focus on building skills you can use between meetings.
How much experience does she have?
She brings 21 years of clinical experience working in multiple settings across Indiana with diverse concerns.
What credentials and location are listed?
She is an LMHC - Licensed Mental Health Counselor - practicing in Indiana.
Which languages are supported?
Sessions are offered in English.
How are sessions delivered?
Sessions can be live video calls or phone sessions, and she also uses live chat or text-based messaging for follow up.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.