Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Depression
How Elizabeth works
Practical facts
- Credentials
- LCSW
- Licensed in
- Virginia
- Years in practice
- 8
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Fraser is a licensed clinical social worker (LCSW) with eight years of experience helping people manage strong emotions and life stresses. She combines practical strategies with a listening approach to help people sort through what feels overwhelming right now. She uses a mix of methods to meet people where they are.
That can mean looking at thought patterns that fuel anxiety and anger, practicing simple mindfulness exercises to calm the body, or focusing short-term on concrete goals.
Background and approach
Sessions are conversational and focused on usable steps between meetings. Her background includes work in outpatient clinics, crisis intervention, inpatient programs, and federal settings. That variety shaped a flexible style suited to different life demands and stressors.
Elizabeth aims to connect clients’ strengths, relationships, and daily routines to the goals they bring to therapy. Elizabeth supports people facing stress, anxiety, grief, parenting challenges, relationship strain, trauma and abuse, and anger concerns. She also works with issues like sleep and eating struggles, career shifts, self-esteem, and caregiver stress.
Her additional focus areas include attachment issues, body image, multicultural concerns, and young adult issues. She offers services in English and Spanish and provides sessions through video calls, phone, live chat, or text messaging. To begin, people complete a short matching questionnaire and schedule a session based on therapist availability.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Elizabeth lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions that fit your life
Client-centered therapy focuses on listening and building on a person’s own strengths. It helps when someone needs a supportive space to clarify goals and gain confidence in their decisions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches tools to shift unhelpful patterns. CBT is often used for anxiety, anger, and low mood.Choosing the right approach is a joint process. The therapist will talk with each person about their needs, goals, and what feels comfortable. Together they try methods for a few sessions and adjust the plan based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling more flexible. Video calls are close to an in-person visit and work well for longer sessions. Phone sessions can be easier when bandwidth is limited or a quieter voice check-in is preferred. Live chat and text messaging are useful for brief check-ins, coaching-style questions, or when typing feels easier than speaking. These options help fit therapy into busy lives and different routines.
Questions people ask about Elizabeth
What concerns does Elizabeth commonly address?
She works with stress, anxiety, depression, grief, anger, trauma and abuse, and relationship strain. Additional focus areas include parenting challenges, caregiver stress, body image, and life transitions.
What is her therapeutic style like?
Her style blends listening with practical techniques. Sessions focus on identifying strengths, setting short-term goals, and practicing skills between meetings.
What experience does she bring?
She has eight years of clinical experience across outpatient specialty clinics, crisis intervention, inpatient programs, and federal settings.
What credentials and location are listed?
She is a licensed clinical social worker, listed as LCSW in Virginia.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.