Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Elizabeth works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Griffin, LMHC, helps people facing stress, anxiety, anger, grief, and relationship strain. She is a counselor based in Florida with thirty years of experience in mental health care. Her approach aims to make daily life feel more manageable and to ease intense emotions.
She listens actively and works alongside clients to identify strengths and practical steps forward. Sessions focus on small, achievable changes that reduce overwhelm and improve coping.
Background and approach
Elizabeth includes spiritual conversations when clients want that added element to their work. Her training includes a Bachelor of Arts in Psychology and master’s degrees in Marriage and Family Therapy and Education. She holds the credential Licensed Mental Health Counselor, LMHC, and has spent decades in independent practice settings.
Elizabeth often uses evidence-based techniques to address symptoms of depression, trauma, bipolar disorder, and ADHD alongside life transitions and caregiving fatigue. She helps people with challenges around eating, sleeping, intimacy, parenting, and career stress in concrete ways rather than with abstract goals. In sessions she stays compassionate and nonjudgmental, focusing on collaboration.
Clients can expect clear suggestions, follow-up between meetings, and tools to practice between sessions. The aim is steady progress that fits each person’s pace.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
How evidence-based approaches work online
Elizabeth uses well-established, evidence-based techniques that focus on changing unhelpful thought and behavior patterns and on stabilizing mood. Cognitive-behavioral techniques involve identifying unhelpful thoughts, testing them in real life, and trying new behaviors to reduce anxiety, anger, or depression. These methods are practical and often include homework between sessions to build skills.She also incorporates emotion regulation and coping skills that help people manage intense feelings in the moment. Those skills teach steps to de-escalate anger, reduce panic, improve sleep, or handle grief reactions so daily functioning becomes easier.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, try techniques that fit those goals, and adjust the plan over time based on what helps most.
Online formats make regular care more flexible. Video calls let people work face-to-face when they want visual connection, while phone sessions can fit a break at work or when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, sharing progress, or using skills between sessions. These options help people keep therapy consistent around busy schedules.
Questions people ask about Elizabeth
What concerns does Elizabeth help with?
She supports people dealing with stress, anxiety, anger, grief, depression, and relationship or family strain, among other issues listed in her specialties.
How would you describe her therapy style?
Her style is warm and collaborative, with active listening and practical suggestions to try between sessions.
How much experience does she have?
She brings thirty years of experience working in mental health and independent practice settings.
What credentials and location are listed?
She holds the credential LMHC, Licensed Mental Health Counselor, and is based in Florida.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients.
In what formats are sessions available?
She meets with clients via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What is the process to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.