Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Erin works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Erin
Erin Sperico is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She brings 12 years of experience helping people manage stress, anxiety, anger, depression, and trauma-related concerns. Erin works with adults who want practical tools and steady support during difficult moments.
Her approach is grounded in client-centered care. Sessions focus on the person in front of her and what matters most to them. She uses techniques from Cognitive Behavioral Therapy to help clients spot unhelpful thinking and make small, manageable changes.
Background and approach
Erin also draws on Emotionally-Focused practices to help people better understand and respond to strong feelings. Mindfulness skills are taught in simple, usable ways for stress reduction and improved focus. Motivational Interviewing and solution-focused strategies help when clients want short-term, goal-oriented work.
Over a dozen years in the field have given Erin experience with a wide range of concerns, including relationship problems, parenting stress, first responder issues, and mood disorders. She helps people navigate life changes, cope with abandonment or guilt, and rebuild self-esteem. Sessions are offered in English and conducted online by video, phone, live chat, or text messaging.
Erin emphasizes collaboration and practical steps, so clients leave sessions with clear ideas to try between meetings.
What Erin works with
Everything Erin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Erin's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Coping with life changes
- ADHD
- Abandonment
- Caregiver issues and stress
- Communication problems
- Control issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Young adult issues
Approaches Erin lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening, acceptance, and working at the client's pace. It helps people feel heard and guides the work toward what matters most to them. Cognitive Behavioral Therapy (CBT) teaches simple tools to notice unhelpful thoughts and change behaviors that maintain stress, anxiety, anger, or low mood. Emotionally-Focused work helps people name and respond to strong emotions so they can interact differently with themselves and others.Finding the right approach is part of therapy. The therapist will talk with a client about goals and preferences and then recommend or blend methods that fit. This is a collaborative process where changes are tested and adjusted over time based on what helps most.
Online sessions are offered by video, phone, live chat, or text-based messaging to make scheduling easier. Video calls allow fuller conversation and nonverbal cues, phone sessions can be used when bandwidth is limited or a shorter check-in is needed, and messaging or live chat support ongoing reflection between meetings. These options make it possible to keep momentum and practice new skills in real life while staying flexible around work and family commitments.
Questions people ask about Erin
What kinds of concerns can Erin help with?
She works with stress, anxiety, anger, depression, trauma and related issues like low self-esteem, relationship problems, parenting strain, and post-traumatic stress.
What is her therapy style like?
The style is collaborative and down-to-earth, focusing on the client's goals and practical steps using client-centered, cognitive, and mindfulness-based methods.
How much experience does the therapist have?
Erin has 12 years of experience in the mental health field supporting people with mood disorders, trauma, and life transitions.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Erin offers video calls, phone sessions, live chat, and text-based messaging for ongoing and brief check-ins.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy relationship?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a first session according to the therapist's availability.