Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Coping with life changes
How Frederica works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Frederica
Frederica McClary-Myers is a Licensed Professional Counselor with 13 years of experience offering support for stress, anxiety, addictions, trauma and abuse, anger, and coping with life changes. She approaches each person as the expert on their own story and focuses on strengths people already have. Her style aims to make the first steps feel manageable and clear.
She uses practical conversation to help people name what feels hardest and to build small, workable changes.
Background and approach
Sessions focus on real-life tools people can try between meetings. She helps people break big problems into smaller steps so progress feels more visible. Her work includes attention to mood disorders and post-traumatic stress when those issues affect daily life.
She encourages clients to set goals that match their values and day-to-day routines. The goal is to find approaches that fit a person's schedule and responsibilities. Frederica listens for patterns in thinking and behavior that keep problems going.
Then she and the client decide on techniques to try together. She emphasizes collaboration and steady progress rather than quick fixes. People can expect straightforward language, calm guidance, and practical strategies.
She supports people who are ready to try new skills and to face difficult emotions. Frederica aims to make therapy a useful part of getting through hard times.
What Frederica works with
Everything Frederica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Frederica's practice.
Evidence-based techniques and online access
Frederica uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach she relies on teaches concrete coping skills for stress and anxiety, such as breathing exercises, activity planning, and problem-solving steps to reduce overwhelm. These tools help people manage day-to-day tension and improve mood regulation.She also works with methods that help process trauma-related reactions by gently identifying triggering patterns and teaching ways to tolerate strong emotions. This approach supports people who struggle with post-traumatic stress or recurring trauma responses by building tolerance and grounding strategies.
Deciding which approaches to use is a collaborative process. She will discuss options with each person, consider their goals and preferences, and adjust techniques as progress is tracked. The therapist aims to find methods that fit the client's life and comfort level rather than imposing a single plan.
Online therapy offers practical flexibility. Video calls let people work face-to-face without traveling. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging allow brief updates, quick coaching, or continued support between longer sessions. These formats make it easier to keep therapy consistent amid busy schedules.
Questions people ask about Frederica
What concerns does she help address?
She helps people facing stress, anxiety, addictions, trauma and abuse, anger, and coping with life changes. She also focuses on mood disorders and post-traumatic stress when relevant.
What is her therapeutic style like?
Her style is collaborative and practical. She emphasizes strengths, clear goals, and small steps clients can try between sessions.
How much experience does she have?
She has 13 years of professional experience working with people on these kinds of concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor, LPC, licensed in Georgia. Her practice is based in Georgia.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not accepting international clients at this time.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.