Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Depression
How Frederick works
Practical facts
- Credentials
- LPC
- Licensed in
- Arkansas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Frederick
Frederick "Fritz" Heidenreich is a Licensed Professional Counselor (LPC) based in Arkansas who helps people move forward when life feels overwhelming. He emphasizes a practical, person-centered path so clients can set clear goals and try new ways of coping. Fritz writes plainly and works collaboratively to find what matters most to each person.
He uses client-centered methods to hear what a person truly wants. Cognitive Behavioral Therapy is part of his work when people need tools to change unhelpful thoughts and behaviors.
Background and approach
He also draws on mindfulness techniques to help reduce reactivity and improve day-to-day calm. Fritz commonly supports people facing stress, anxiety, depression, grief, trauma and anger. He also helps with relationship and intimacy-related issues, parenting strain, self-esteem, career concerns and life transitions.
Additional focuses include attachment concerns, codependency, communication problems, obsessive-compulsive patterns and mood disorders. Sessions are conversational and goal-focused. Fritz listens first, then suggests small steps clients can try between meetings.
Progress is measured in practical ways like clearer boundaries, fewer outbursts, or improved day-to-day functioning. He has three years of professional experience and holds an Arkansas LPC credential. Sessions are offered in English and he accepts international clients.
Fritz provides care through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What Frederick works with
Everything Frederick lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Frederick's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Depression
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Impulsivity
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Post-traumatic stress
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Frederick lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Fritz uses client-centered care and CBT online
Fritz combines client-centered therapy with cognitive behavioral techniques to keep sessions focused and useful. Client-centered therapy means he starts by listening closely to each person's goals and priorities, then shapes sessions around what the person wants to change. Cognitive Behavioral Therapy, or CBT, adds concrete tools for identifying unhelpful thoughts and testing new behaviors, which can help with anxiety, anger, and mood concerns.He approaches treatment as a collaborative process. Together the therapist and client decide which approaches to try and adjust them over time. Fritz uses initial sessions to learn about the client's needs, then suggests approaches and homework that match those goals so progress is clear and measurable.
Online formats give practical flexibility. Video calls allow face-to-face conversation for deeper work. Phone sessions can fit into a short break or when bandwidth is low. Live chat and text-based messaging are useful for quick check-ins, running through breathing or grounding exercises, or sharing brief reflections between sessions. These options help people keep therapy consistent when schedules or locations change.
Questions people ask about Frederick
What concerns does Fritz help with?
He works with stress, anxiety, depression, grief, trauma, anger, relationship and intimacy-related issues. He also supports people with parenting strain, career worries, and mood or personality disorder concerns.
How would you describe his therapeutic style?
The style is person-centered and practical. Fritz listens first, then offers steps and skills from CBT and mindfulness to try between sessions.
What is his professional background?
He has three years of clinical experience as a Licensed Professional Counselor. His work has focused on adults dealing with anxiety, depression, trauma, and intimacy concerns.
Where is he based and what credential does he hold?
He practices from Arkansas and holds an Arkansas LPC credential.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered online?
Fritz offers video calls, phone sessions, live chat, and text-based messaging to match different preferences and schedules.
How does pricing and payment work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
What are the steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.