Works with
- Anger
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
How Greg works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Greg
Greg Martray is a Licensed Professional Counselor (LPC) who focuses on practical, evidence-based approaches to help people manage anger and related concerns. He speaks plainly with clients and aims to make each session useful and down-to-earth rather than full of jargon. Greg practices in Pennsylvania and offers care by video, phone, chat, and messaging.
Greg draws on cognitive-behavioral ideas to help people notice unhelpful thoughts and change patterns that keep them stuck.
Background and approach
He also blends techniques from other proven approaches to match each person’s needs. Sessions often include clear, teachable skills people can try between meetings. Over 16 years in the field have given Greg experience with a wide range of issues.
He helps people dealing with depression, anxiety, stress, substance concerns, grief, relationship and intimacy difficulties, self-esteem struggles, and life transitions. He also supports people managing bipolar disorder and attention-deficit challenges. Greg earned a Master of Education in Counseling from Duquesne University in Pittsburgh, Pennsylvania.
He holds national recognition as a counselor and practices under his LPC credential in Pennsylvania. His background combines school and community settings as well as clinical work, which helps him adapt to different needs. In sessions Greg focuses on usable strategies and steady progress.
He works with each person to set clear goals and track small changes. Appointments can be scheduled by following the site’s Start Therapy steps and choosing a time that fits the client’s schedule.
What Greg works with
Everything Greg lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Greg's practice.
Approaches that translate well to online care
Greg uses cognitive-behavioral ideas to help people identify unhelpful thoughts and test new ways of responding. This approach breaks problems into manageable steps and teaches skills people can practice between sessions, which fits well with video or messaging formats.He also applies skills-based techniques drawn from other evidence-based therapies to address mood, anger, and stress. These techniques focus on breath work, behavioral experiments, problem solving, and short exercises aimed at real-life situations people face day to day.
Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match goals and preferences. If something doesn’t fit, adjustments are made so sessions stay useful and relevant.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and skills practice, phone can be a lower-bandwidth option, and chat or text can work for brief check-ins or between-session support. These options make it easier to fit therapy into busy schedules and different routines.
Questions people ask about Greg
What concerns does Greg commonly address?
He works with issues such as anger, anxiety, depression, stress, self-esteem, addictions, grief, relationship and intimacy difficulties, career concerns, bipolar disorder, ADHD, and coping with life changes.
What is his general therapy style?
Greg uses evidence-based techniques with a cognitive-behavioral focus and borrows helpful methods from other approaches to fit each person's needs.
What experience does he bring?
He has been practicing for 16 years, working in a mix of settings that inform his practical, skills-based approach.
Where is Greg licensed and located?
He holds the LPC credential and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
What session formats are offered?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How do I start a session with him?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.