Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Gregory works
Practical facts
- Credentials
- LCSW
- Licensed in
- New Mexico
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Gregory
Gregory May is a Licensed Clinical Social Worker (LCSW) based in New Mexico with seven years of practical experience. He helps people facing stress, anxiety, anger, low self-esteem, depression, and motivation struggles. He also supports those coping with life changes, addictions, career questions, relationship concerns, bipolar challenges, and veteran or armed forces issues.
He aims to make the first step feel manageable. Sessions focus on clear communication and straightforward goals.
Background and approach
Gregory creates a calm space where people can talk without judgment and begin to sort through what’s most important in their lives. His approach mixes several methods to match each person’s needs. He uses client-centered work to follow what matters most to the client.
Cognitive Behavioral Therapy (CBT) is used to identify patterns in thoughts and behaviors that keep stress and anger active. Mindfulness techniques are offered to help reduce reactivity and increase moment-to-moment awareness. He also draws on existential and Jungian perspectives when clients want to look at meaning, values, and deeper life themes.
Sessions are practical and conversational. Gregory helps people set small, doable steps and checks progress together. He aims to equip clients with tools they can use between sessions to manage emotions and improve daily functioning.
What Gregory works with
Everything Gregory lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gregory's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Career difficulties
- Bipolar disorder
- Coaching
- Veteran and Armed Forces Issues
Approaches Gregory lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online change
Gregory often uses Client-Centered Therapy to follow what matters most to each person. This approach focuses on listening, reflecting, and helping clients set their own goals. It works well for people who need a steadier, supportive space to talk about anger, stress, or life changes.He also uses Cognitive Behavioral Therapy, or CBT, to help identify unhelpful thought and behavior patterns. CBT gives concrete tools to reduce anxiety and manage anger by changing how situations are interpreted and how responses are practiced.
Finding the right approach is treated as a collaborative process. The therapist and client discuss goals, try methods, and adjust as needed. This means techniques can be mixed or shifted over time to match what is actually helping in day-to-day life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexible options. Video calls are useful for full conversations and visual cues. Phone sessions can fit into a busy day or be simpler when bandwidth is limited. Live chat or text sessions allow shorter check-ins and written reflections between longer appointments. These options make it easier to keep therapy consistent around work, family, and other commitments.
Questions people ask about Gregory
What concerns does he help with?
He supports people with stress, anxiety, anger, self-esteem, depression, addictions, coping with life changes, relationship and career concerns, bipolar issues, and coaching needs. He also focuses on veteran and armed forces issues.
How would you describe his therapy style?
His style is straightforward and conversational. He aims to build a nonjudgmental space and focuses on practical steps and clear goals.
What is his professional background?
He holds seven years of professional experience working in clinical settings and with individuals facing mood, stress, and behavioral challenges.
What credential does he hold and where does he practice?
He is a Licensed Clinical Social Worker, LCSW, licensed in New Mexico and practices from that state.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what do costs look like?
Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.