Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Depression
- Coping with life changes
How Herbert works
Practical facts
- Credentials
- LCPC
- Licensed in
- Illinois
- Years in practice
- 35
- Languages
- English
- Session format
- Online, through our partner platform
About Herbert
Herbert Stricklin is a licensed counselor who helps people manage stress, anger, anxiety, and relationship concerns. He speaks plainly and focuses on practical steps people can use right away. He welcomes conversations in English and works with clients from Illinois and beyond.
With 35 years of experience as an IL LCPC - Licensed Clinical Professional Counselor, he aims to make sessions straightforward and respectful. Herbert listens first, then works with each person to shape a plan that fits their situation and goals.
Background and approach
He keeps a calm, steady approach when topics feel charged or painful. His work often centers on improving communication, handling strong emotions, and rebuilding trust after conflicts. He uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns and try different responses.
He also draws on narrative therapy to help people reframe their stories and see new options. For relationship concerns Herbert applies ideas from the Gottman Method to improve day-to-day interaction and tackle intimacy challenges. He also supports people dealing with life changes such as divorce, fatherhood questions, midlife shifts, or recovery from addiction and trauma.
Sessions focus on skills people can practice between meetings. Herbert describes therapy as a collaborative process. He aims to tailor conversations and plans to each person’s needs.
To begin, people fill a short questionnaire and schedule sessions that fit their life.
What Herbert works with
Everything Herbert lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Herbert's practice.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Depression
- Coping with life changes
- Addictions
- Trauma and abuse
- Anger management
- Bipolar disorder
- Control issues
- Divorce and separation
- Fatherhood issues
- Forgiveness
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Sexuality
Approaches Herbert lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How online approaches like CBT, Gottman, and Narrative Therapy work
Herbert uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. CBT often focuses on small experiments and simple exercises that reduce stress and anger over time.The Gottman Method helps people improve everyday interaction and emotional connection. It centers on clear communication skills and practical routines that reduce conflict and rebuild intimacy.
Narrative Therapy gives people ways to separate from painful stories and consider alternative meanings. It can be useful for coping with trauma, midlife shifts, or changing roles like fatherhood.
Finding the right approach is part of the work. Herbert treats therapy as a team effort and will help decide which tools fit a person’s goals and preferences. He adjusts methods based on progress and what feels useful in real life.
Online sessions come by video call, phone, live chat, or text-based messaging. Video calls are good for face-to-face conversation and practicing skills together. Phone sessions can be easier when a quieter space is available and take less bandwidth. Live chat and text work well for quick check-ins, short reflections, or when typing feels more comfortable. These options make it easier to fit therapy into work, family life, or travel schedules.
Questions people ask about Herbert
What kinds of concerns does Herbert address?
He helps people with stress, anxiety, depression, anger, relationship and intimacy issues, addictions, trauma, bipolar symptoms, and related concerns like control issues and forgiveness.
How would you describe his therapeutic style?
His style is direct and practical. He listens first, then works with clients to try tools and approaches that fit their goals and day-to-day life.
What experience does he bring to sessions?
He brings 35 years of professional experience working with a wide range of emotional and relationship issues.
What are his credentials and where is he based?
He holds an IL LCPC, which stands for Licensed Clinical Professional Counselor, and practices from Illinois.
Which languages are supported for sessions?
Sessions are offered in English and he also accepts clients from outside the United States.
What session formats are available online?
Sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.