Works with
How Holly works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Holly
Holly Mitchell is a Licensed Professional Counselor (LPC) based in Texas who helps people facing anger, stress, anxiety, grief, and life transitions. She writes plainly and listens closely to understand what is happening now. Holly focuses on practical steps that people can use between sessions to feel steadier.
She combines problem-solving with skills training so clients can reduce intense reactions and respond more calmly. That work often includes sorting thoughts, changing unhelpful patterns, and learning ways to manage strong emotions in the moment.
Background and approach
Holly also uses trauma-focused techniques when past events make day-to-day life harder. Holly draws on about 10 years of professional experience. She has supported people through depression, relationship strain, parenting stress, and career changes.
She also addresses issues such as abandonment, blended family challenges, codependency, and feelings of isolation. Sessions are straightforward and goal-oriented. Holly tends to set small, achievable steps and checks progress each week.
She helps clients practice new behaviors, build coping skills, and notice what changes are working. Her approach is collaborative and focused on the person in front of her. Holly emphasizes resiliency and practical tools over theory.
People come away with clearer plans and skills they can use when hard moments arrive.
What Holly works with
Everything Holly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Holly's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Adoption and foster care
- Blended family issues
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Self-harm
- Sexual assault and abuse
- Young adult issues
Approaches Holly lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Evidence-informed approaches for online emotion work
Holly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people manage strong feelings and change unhelpful thinking. CBT focuses on identifying and testing thoughts that fuel anger or anxiety, then practicing different behaviors that lead to better outcomes. DBT provides concrete skills for emotion regulation, distress tolerance, and improved interpersonal interactions so intense moments feel more manageable.She also integrates Mindfulness Therapy to help people notice their reactions without immediately acting on them. That practice can reduce reactivity and make it easier to choose responses that match long-term goals rather than short-term urges. Holly views finding the right mix of approaches as a collaborative process. She discusses options with each person, adjusts methods based on goals, and checks in regularly to make sure the plan fits the client’s needs and preferences.
Online therapy with Holly is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets users work face to face while phone sessions can fit a break at work or require less bandwidth. Live chat or text messaging supports brief check-ins, skill practice, or ongoing support between scheduled sessions. These options make it easier to maintain momentum and practice new skills in real time.
Questions people ask about Holly
What concerns does Holly commonly address?
She works with stress, anxiety, grief, depression, anger, relationship and family issues, parenting strain, trauma and abuse, self-esteem, career worries, and adjustments to life changes.
What is her therapeutic style like?
Sessions are practical and skills-based, combining problem solving, mindfulness, and evidence-informed techniques to help manage emotions and reduce unhelpful patterns.
How much experience does she have?
Holly has about 10 years of counseling experience working with people who struggle with mood, trauma, relationship stress, and life transitions.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Holly sees clients through video calls, phone sessions, live chat, and text-based messaging.
How are fees and payments handled?
Costs vary with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule a session based on therapist availability.