Works with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
How Jaime works
- Not listed
Practical facts
- Credentials
- LMSW
- Licensed in
- Michigan
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Jaime
Jaime Wenzlick is a licensed master social worker (LMSW) based in Michigan who focuses on helping adults manage anxiety, burnout, and mood concerns. She uses an integrative approach that links practical therapy with lifestyle shifts. Her work aims to reduce stress, sharpen focus, and restore energy for people juggling demanding lives.
She blends cognitive-behavioral strategies with mindfulness and resilience work to address anxious thoughts and unhelpful behavior patterns. Sessions often include concrete tools clients can use between meetings, like brief mindfulness practices and habit-focused exercises.
Background and approach
Jaime also talks with clients about sleep and daily routines to support mental health changes. When nutritional factors seem relevant, she offers education about how eating and gut health can affect mood and energy. That guidance is presented as information clients can choose to try, not as medical treatment.
Jaime pairs these lifestyle conversations with therapy so changes feel grounded and realistic. Her background includes 18 years in clinical social work, and she draws on that experience when helping people set goals and measure progress. She commonly works with professionals and adults seeking lasting change beyond short-term fixes.
In sessions Jaime keeps language straightforward and action-oriented. She helps people create small, manageable steps toward better sleep, less reactivity, and steadier mood. The focus is on what people can do next, one step at a time.
What Jaime works with
Everything Jaime lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jaime's practice.
How Jaime’s Approaches Translate Online
Jaime draws on cognitive-behavioral techniques that help people notice unhelpful thoughts and test new behaviors. This approach breaks problems into manageable steps and teaches practical skills for anxiety, anger, and mood regulation.She also uses mindfulness-based practices to strengthen present-moment awareness and reduce reactivity. Short breathing and attention exercises are introduced in sessions and then adapted for daily life to improve focus and ease stress.
Finding the right mix of techniques is part of the work. Jaime collaborates with each person to choose approaches that match their goals, lifestyle, and comfort level. She checks in regularly and adjusts plans based on what is working or what needs more practice.
Online therapy with Jaime offers several practical benefits. Video calls let people use visual cues and try in-session exercises together. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow quick reflections and support between meetings and can fit into a busy schedule without needing to be on camera. These options aim to make consistent care easier to manage alongside work and family responsibilities.
Questions people ask about Jaime
What concerns does Jaime help with?
She helps with stress, anxiety, depression, mood shifts, anger, sleep problems, addictions, grief, trauma, and relationship and intimacy-related issues.
What is her therapy style like?
Her style is practical and integrative, combining cognitive-behavioral techniques, mindfulness, and resilience-building with lifestyle discussion.
How much clinical experience does she have?
She has 18 years of experience in social work and mental health practice supporting adults with mood and stress concerns.
What credentials and location are listed?
She is a licensed master social worker (LMSW) practicing in Michigan.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she use?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.