Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
How James works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- New Mexico
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About James
James Urbany is a licensed clinical social worker (LCSW) with ten years of experience helping people deal with strong emotions and day-to-day pressures. He focuses on practical ways to manage stress, reduce anxiety, address anger, and strengthen self-esteem. He practices in New Mexico and works with English-speaking clients, including international clients when appropriate.
He uses evidence-based therapeutic techniques and keeps sessions straightforward and goal-oriented. In early meetings he listens to the immediate problem, then helps set small, concrete steps to reduce symptoms and improve coping.
Background and approach
Sessions often include talking through recent situations, trying new ways to respond, and reviewing what worked between meetings. James has seen people who struggle with workplace issues, social anxiety, and relationship or family tensions. He also supports those dealing with trauma-related symptoms, seasonal mood changes, body image concerns, and feelings of guilt or shame.
He pays attention to multicultural factors that affect how people experience stress and identity. His style is collaborative and down-to-earth. He helps clients build self-compassion, clarify life purpose, and practice healthier habits for managing impulsivity or low self-worth.
The goal is steady progress rather than quick fixes. To start, clients choose the Start Therapy button and complete a short matching questionnaire. From there they can schedule sessions that fit their routine and preferred format.
What James works with
Everything James lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in James's practice.
How evidence-based approaches translate to online care
James uses evidence-based therapeutic techniques that focus on skills people can practice between sessions. One common approach is skills-based cognitive work that helps people notice unhelpful thoughts and try different responses; this can reduce anxiety and anger in everyday situations. Another is exposure-based practice for social anxiety and avoidance where small, manageable steps are planned and reviewed to build confidence over time.Choosing the right approach is a shared process. The therapist and client talk about goals, try methods that fit the person's needs, and adjust the plan as progress is made. This collaborative way helps ensure techniques feel relevant and doable rather than abstract or overwhelming.
Online therapy offers flexibility in how people connect. Video calls allow fuller conversation and visual cues, phone sessions work well for lower bandwidth or when being on camera is hard, and live chat or text-based messaging suit quick check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to practice skills in real-life settings while getting timely feedback from a licensed professional.
Questions people ask about James
What concerns does James address in therapy?
He helps people with stress, anxiety, anger, relationship and family strain, and low self-esteem. He also works with issues like workplace stress, social anxiety, trauma symptoms, and body image worries.
What is his general therapeutic style?
Sessions are collaborative and practical. He listens, helps set concrete steps, and focuses on skills you can use between meetings.
How much clinical experience does he have?
He brings ten years of experience as a licensed clinical social worker to his practice. That experience covers a range of emotional and life concerns.
Where is he licensed and located?
He is a licensed clinical social worker (LCSW) practicing in New Mexico. Sessions are conducted with English-speaking clients.
Can people outside the United States work with him?
International clients are accepted. Sessions are offered in English for people in other countries.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Different formats suit different needs like shorter check-ins or fuller conversations.
How is cost determined?
Cost varies with location and therapist availability and is managed through a subscription model that can be canceled at any time. Exact pricing depends on those factors.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.