Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
How Jameshia works
Practical facts
- Credentials
- LCSW
- Licensed in
- Arkansas
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Jameshia
Jameshia Braxton is a Licensed Clinical Social Worker (LCSW) based in Arkansas who uses practical, people-centered methods to help with anger and related life stresses. She brings 16 years of practice to sessions and focuses on concrete steps clients can try between meetings. Her style aims to make therapy feel straightforward and approachable.
Jameshia draws on approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try different responses.
Background and approach
She also uses Client-Centered and Emotionally-Focused ideas to keep the conversation grounded in what matters most to the client. Sessions often include exercises, reflection, and occasional homework to practice new skills. Her background includes work in outpatient and day treatment settings where she provided individual, family, and group therapy.
That variety shaped a flexible approach to different problems, from anxiety and depression to addiction and relationship struggle. She also supports people dealing with grief, trauma, and identity-related concerns including LGBT issues. Clients can expect a focus on clear goals and usable tools.
Jameshia pays attention to communication, impulse control, and how stress affects behavior. She works with issues like sleep, eating, career strain, and life transitions using methods targeted to each situation. Her practice also addresses more specific concerns such as ADHD, autism and Asperger Syndrome, impulsivity, and multicultural stressors.
The aim is steady progress through practical skills, ongoing collaboration, and an emphasis on self-awareness.
What Jameshia works with
Everything Jameshia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jameshia's practice.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Autism and Asperger Syndrome
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Impulsivity
- Life purpose
- Mood disorders
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Young adult issues
Approaches Jameshia lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is useful for managing anger, anxiety, and life changes by focusing on what matters rather than fighting every thought. Cognitive Behavioral Therapy (CBT) teaches practical steps to change unhelpful thinking and behavior patterns. It is often used for stress, depression, sleep issues, and impulse control concerns. Client-Centered Therapy emphasizes listening and empathy to build trust and find the client's own solutions; it supports emotional processing and stronger self-understanding.Choosing the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's goals, comfort level, and situation. That may mean trying one approach first and adding techniques from others as needed.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video lets people work face to face from different locations. Phone can be easier when bandwidth or camera use is a problem. Live chat and text messaging allow shorter check-ins and ongoing support between sessions. These options help people fit therapy into busy schedules and keep momentum between meetings.
Questions people ask about Jameshia
What kinds of problems does she help with?
She works with many concerns including stress, anxiety, anger, addiction, depression, relationship and family problems, trauma and grief, and issues related to LGBT identity.
What is her general therapeutic style?
Her style is practical and client-centered. She mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused and mindfulness approaches to teach new skills and improve coping.
How much experience does she have?
She has 16 years of clinical experience working in outpatient and day treatment settings, providing individual, group, and family therapy.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker, LCSW, licensed in Arkansas and practices from that state.
In which languages can sessions be held?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.