Works with
- Anger
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Depression
How Jamie works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Herrin-White is a licensed professional counselor who blends practical therapy methods with a down-to-earth style. She focuses on helping people manage anger, anxiety, depression, and relationship challenges. Jamie keeps sessions straightforward so people can make changes that matter to daily life.
She draws on Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and test new ways of thinking. Acceptance and Commitment Therapy also informs her work, helping people clarify values and take steps toward what matters.
Background and approach
Mindfulness techniques are used to reduce reactivity and increase calm in stressful moments. Jamie has 13 years of clinical experience in Georgia and brings a problem-solving, collaborative attitude to sessions. She treats concerns like parenting stress, career strain, and process addictions by setting small, achievable goals.
Sessions often include practical tools that people can try between meetings. Her approach is client-centered, meaning she listens first and follows the person’s priorities. For relationship issues she uses elements of the Gottman Method to improve communication and reduce conflict.
She also uses motivational interviewing when people feel stuck or unsure about change. Jamie works with a wide range of concerns including ADHD, self-esteem, caregiver stress, impulsivity, and challenges tied to cultural identity. She writes and speaks plainly in session so people leave with clear next steps they can use right away.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Stress, Anxiety
- Addictions
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Dependent personality
- Divorce and separation
- Family problems
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Young adult issues
Approaches Jamie lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Using evidence-based approaches online
Jamie commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy when working online. Acceptance and Commitment Therapy, or ACT, helps people identify personal values and take meaningful steps even when uncomfortable thoughts or feelings appear. It can be useful for anger, anxiety, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors; it works well for depression, anxiety, and patterns that fuel impulsivity.Choosing the right approach is a collaborative process. Jamie listens to each person's goals and combines methods that match their needs and preferences. Together they set clear, achievable steps so progress is measurable and fits the client's life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. Video sessions let people work face-to-face from different locations. Phone calls can be a good option when bandwidth is limited or a shorter check-in is needed. Chat and text are useful for quick updates, ongoing coaching, or when writing feels easier than speaking. These options help people fit therapy into busy lives and maintain momentum between meetings.
Questions people ask about Jamie
What kinds of concerns does Jamie address?
She helps people with anger, anxiety, depression, relationship strain, parenting stress, addictions, ADHD, and related issues like body image and impulsivity.
What is her general therapy style?
Her style is collaborative and down-to-earth. She uses client-centered listening and practical tools to help people meet their goals.
How much experience does she have working with clients?
Jamie brings 13 years of professional experience in clinical settings in Georgia.
What credentials and location are on record?
She holds the LPC credential and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are used for therapy?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs and getting started handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.