Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
How Janeen works
Practical facts
- Credentials
- LPC
- Licensed in
- Connecticut
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with ten years of experience. She works with adults facing life changes, anxiety, relationship strain, grief, parenting stress, anger, and career concerns. Janeen aims to help people move from feeling stuck to making real, manageable progress.
She keeps sessions straightforward and conversational. Janeen listens closely and asks questions to understand each person's story. She focuses on practical skills clients can use between sessions to reduce stress and build confidence.
Background and approach
Her approach blends several methods to match each person's needs. Cognitive behavioral techniques are used to spot and change unhelpful thoughts. Acceptance and Commitment Therapy ideas help people clarify values and take steps that matter to them.
Attachment-based ideas guide work on long-standing patterns in relationships. Janeen also uses client-centered and dialectical behavior strategies to teach coping skills, emotion regulation, and communication tools. She helps people set small, achievable goals and practices skills during sessions so clients can try them out in daily life.
Her work includes attention to trauma, grief, and family-of-origin issues when they come up. Conversations are framed so clients can feel more in control and hopeful about next steps. Janeen encourages a collaborative partnership where the person's values and priorities shape the plan.
She supports people who want clearer direction and practical tools to handle life changes and intense emotions.
What Janeen works with
Everything Janeen lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janeen's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Attachment issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janeen lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) focuses on values and committed action. It helps people notice difficult thoughts and feelings while still taking steps toward what matters to them. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and teaches practical skills for managing anxiety, mood, and behavior. Attachment-based work looks at how early relationship patterns affect current connections and supports efforts to change repeating dynamics.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That process includes trying strategies, tracking what helps, and adjusting the plan based on real results and client feedback.
Online therapy offers several flexible ways to connect. Video calls let people use visual and verbal cues for deeper conversation. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching, brief check-ins, and skill practice between sessions. These options make it easier to fit therapy around work, caregiving, or other commitments while staying focused on the approaches and skills that matter most.
Questions people ask about Janeen
What concerns does she commonly address?
She works with stress, anxiety, depression, anger, relationship and family issues, grief, parenting strain, trauma and abuse, career worries, and self-esteem struggles.
What is her general therapy style?
She practices in a conversational, client-centered way that focuses on practical skills and goal setting. Sessions emphasize active listening, problem-solving, and short-term strategies people can use between visits.
How much clinical experience does she have?
She has ten years of experience working with adults facing life transitions, anxiety, relationship challenges, and related concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Connecticut.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.