Works with
- Anger
- Stress, Anxiety
- LGBT
- Parenting issues
- Depression
- Coping with life changes
How Janet works
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Janet
Janet Hardy is a licensed professional counselor who offers telemental health counseling to adults. She focuses on common struggles like anxiety, depression, parenting stress, relationship strain, and anger. Janet also supports people in the LGBTQIA+ community and young adults navigating life transitions.
Her style blends practical tools with attention to how relationships and early experiences shape current patterns. Sessions often start by building trust and making space for honest, sometimes difficult feelings.
Background and approach
From there she and the client identify goals and try steps that fit the person’s daily life. Janet draws on approaches such as attachment-based work, client-centered skills, cognitive behavioral techniques, dialectical behavior tools, and hypnotherapy to address specific issues. She picks strategies that match what the person needs and what they can use between sessions.
Many people find this mix helps with mood, stress, anger, and relationship problems. With ten years of experience, Janet brings steady clinical practice from Mississippi to online settings. She asks for basic identity verification and an emergency contact before beginning services.
Sessions are offered via video, phone, live chat, or text-based messaging to fit different schedules and needs. Janet aims for clear, collaborative work. She helps people notice patterns, learn new skills, and take small steps toward calmer day-to-day coping.
What Janet works with
Everything Janet lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janet's practice.
- Stress, Anxiety
- LGBT
- Parenting issues
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Bipolar disorder
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Family of origin issues
- Family problems
- Fertility issues
- Gender dysphoria
- Life purpose
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Approaches Janet lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Attachment-based work focuses on how early relationships shape current patterns. It helps people understand how they relate to others and how those patterns affect stress, anger, and intimacy. Client-centered therapy centers the person in the room. The therapist offers empathy and acceptance while helping the person set goals and find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical skills to reframe thinking and change unhelpful actions.Finding the right approach is part of the work. Janet will explore your goals, preferences, and everyday routines and recommend strategies that fit your life. Together you will try techniques and adjust the plan based on what helps you make steady progress.
Online formats make regular work more doable. Video calls allow face-to-face conversation and visual cues for deeper processing. Phone sessions can be useful for less bandwidth or when being on camera is difficult. Live chat and text-based messaging suit quick check-ins, mood tracking, or short skill practice between sessions. These options provide flexibility to fit therapy into busy schedules and differing needs.
Questions people ask about Janet
What concerns does Janet address?
She works with a wide range of concerns including stress, anxiety, depression, parenting challenges, relationship and family issues, trauma and abuse, grief, intimacy issues, anger, self-esteem, bipolar disorder, and ADHD, plus related topics like adoption, fertility, and sexuality.
How would you describe her therapeutic style?
Janet uses a person-centered, collaborative style that prioritizes empathy and a strong working relationship while combining practical techniques from attachment-based work, CBT, DBT, and hypnotherapy as appropriate.
What kind of background and experience does she have?
She has ten years of clinical experience providing telemental health counseling to adults and has worked with young adults and members of the LGBTQIA+ community.
Where is she based and what are her credentials?
Janet practices from Mississippi and holds a Master of Science and is a Licensed Professional Counselor, listed as MS LPC.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to give flexible ways to connect.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Janet?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's listed availability.