Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
How Jenna works
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jenna
Dr. Jenna Meyerberg is a Licensed Professional Counselor with ten years of clinical experience based in New Jersey. She focuses on common struggles like stress, anxiety, depression, anger, and relationship problems.
Jenna uses clear, practical steps in sessions so people can start making changes without getting lost in jargon. Her background includes a PhD in Mental Health Counseling, which she completed after researching how social media affects mood. Jenna combines that research perspective with hands-on skills to help people sort out problems connected to mood disorders, parenting challenges, and life transitions.
Background and approach
She prefers straightforward tools people can use between sessions. In sessions she keeps the tone warm and direct. She leans on Cognitive Behavioral Therapy to help people spot unhelpful thinking and change behaviors.
She also uses Solution-Focused Therapy to set concrete goals and build small steps toward them. Those methods are used to address sleep issues, self-esteem struggles, addictions, and anger-related concerns. Jenna describes therapy as a team effort.
She helps people identify strengths, try out new skills, and adjust approaches when something isn’t working. Sessions are practical and goal-minded, with space to talk through feelings and plan next steps. She offers online formats including video, phone, live chat, and text-based messaging.
Sessions are arranged through a subscription model that can be canceled at any time, and scheduling is done after completing a short matching questionnaire.
What Jenna works with
Everything Jenna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jenna's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Codependency
- Communication problems
- Family of origin issues
- Family problems
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Women's issues
- Young adult issues
Approaches Jenna lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online therapy and problem solving
Dr. Meyerberg uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online sessions. Cognitive Behavioral Therapy helps people notice patterns of thought that feed anxiety or anger and then try different behaviors to change outcomes. It is often used for mood disorders, sleep problems, and stress that shows up in daily life.Solution-Focused Therapy emphasizes small, achievable goals and steps that move a person toward what they want. It works well when someone wants clear, short-term changes like improving communication, reducing angry outbursts, or building better routines. Both approaches are hands-on and focus on what a person can do between appointments.
Finding the right approach is part of the work. The therapist will listen to your goals and suggest techniques that match your needs and preferences. Decisions are made together, and methods can be adjusted over time based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video is useful for longer conversations and skill practice, phone calls work well for check-ins or when bandwidth is limited, and chat or text can be used for brief updates or between-session support. These options make it easier to fit therapy into busy lives and to keep momentum between appointments.
Questions people ask about Jenna
What problems does she help with?
She works with stress, anxiety, depression, anger, relationship difficulties, and related concerns like sleep problems and self-esteem.
What is her therapy style like?
Her approach is warm and straightforward. Sessions focus on practical strategies and concrete steps clients can try between meetings.
How much clinical experience does she have?
She has ten years of counseling experience and combines clinical work with research on how social media affects mood.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that state.
Which languages are supported?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online therapy.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on therapist availability.