Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Jennie works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- Wisconsin
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jennie
Jennie Haviland is a licensed marriage and family therapist who helps people work through stress, anxiety, trauma, anger, low self-esteem, and depression. She speaks plainly and focuses on practical steps people can use right away. Jennie frames the work as a collaborative process that builds on each person’s strengths.
Her style is supportive and empowering. She listens for what matters most to each person and helps them notice small changes that add up.
Background and approach
Sessions often focus on clearer communication, moving past guilt or shame, and rebuilding confidence after difficult experiences. Jennie draws on evidence-based therapeutic techniques to help people manage strong emotions and resolve patterns that keep them stuck. She will help someone identify unhelpful thinking and practice different ways of responding to stress and anger.
The approach is hands-on and goal oriented, with room for pacing that fits each person. With seven years as a licensed marriage and family therapist, Jennie has worked across a range of concerns connected to emotional pain and life transitions. She emphasizes forgiveness, self-love, and finding meaning when people feel isolated or unsure of their purpose.
People who choose to work with Jennie can expect straightforward conversations, practical tools to try between sessions, and a focus on strengths. She practices in Wisconsin and offers services that aim to help people move toward a more fulfilling life.
What Jennie works with
Everything Jennie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennie's practice.
Evidence-based approaches and online care that fit your life
Jennie uses evidence-based therapeutic techniques that help people manage strong emotions and change unhelpful patterns. One approach focuses on identifying and shifting thinking patterns that keep anxiety and depression active; it helps people notice automatic thoughts and test them with new behaviors. Another approach emphasizes skills for managing intense feelings like anger and trauma responses by teaching grounding, emotion regulation, and step-by-step practice for different situations.Choosing the right method is part of the work. Jennie approaches treatment collaboratively and will help figure out which techniques match a person's goals, pace, and preferences. She starts with what matters most to the person and adjusts tools as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make care easier to fit into a busy life. Video lets people work face to face from wherever they are, phone sessions need less bandwidth and can be a quick check-in, live chat can suit brief conversations, and messaging supports ongoing reflection between sessions. These options give flexibility for different schedules and communication styles.
Questions people ask about Jennie
What concerns does Jennie help with?
She supports people facing stress, anxiety, trauma and abuse, anger, self-esteem struggles, and depression. Additional focuses include communication problems, forgiveness, guilt and shame, isolation or loneliness, life purpose, and self-love.
What is her therapeutic style like?
Her style is collaborative and practical. Jennie focuses on strengths and on simple, usable steps people can try between sessions.
How much experience does she have?
Jennie has seven years of experience as a licensed marriage and family therapist. That experience includes work with a range of emotional and life-transition concerns.
What are her credentials and where is she located?
She is a LMFT licensed in Wisconsin. Her practice is based in Wisconsin.
In which language are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted; services are provided to clients within the therapist's licensed region.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does cost and getting started work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.