Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
How Jennifer works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Segura is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anger, anxiety, and life changes. She focuses on practical steps you can use right away. Her style is down-to-earth and centered on what you want to change.
Jennifer uses a client-centered approach that keeps the client's goals in focus. She also incorporates cognitive behavioral techniques to shift unhelpful thoughts and dialectical behavior strategies to build emotional regulation skills.
Background and approach
Sessions tend to emphasize small, doable tools rather than long lectures. Her work grew from many years supporting young people and their families, and in the last four years she has concentrated on counseling adults in a variety of settings. That experience informs how she helps people facing grief, relationship strain, parenting stress, career transitions, or trauma-related concerns.
In a typical session she listens first, then helps you identify one or two concrete steps to practice between meetings. She may teach breathing or grounding skills, suggest behavioral experiments, or help reframe upsetting thoughts. The focus is on skills that fit into a busy life.
Jennifer values self-care and models simple practices such as brief mindfulness and short walks. She believes steady effort and small changes add up over time. If you want a practical, compassionate approach to managing anger, stress, or other struggles, her work aims to make those challenges more manageable.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and following the client's goals. The therapist creates a space to understand what matters most and then supports the person in setting practical steps toward those goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches specific skills to change them; it is useful for anxiety, anger, sleep issues, and mood concerns. Dialectical Behavior Therapy, or DBT, includes skills for managing emotions, tolerating distress, and improving communication, which can be helpful when strong feelings lead to conflict or impulsive actions.Finding the right approach is a team effort. The therapist will talk with the client about needs, goals, and preferences, and together they will try methods that fit. That collaborative process may mix client-centered listening with CBT or DBT skills based on progress and what the client finds most helpful.
Online formats like video calls, phone sessions, live chat, or text-based messaging offer flexibility. Video mirrors an in-person conversation for teaching skills and practicing exercises. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit brief support into a busy day and to review skills between meetings. These options help make therapy more accessible for different schedules and needs.
Questions people ask about Jennifer
What concerns can Jennifer help with?
She helps people with stress, anxiety, anger, depression, grief, relationship and family strains, parenting stress, trauma and related issues listed in her specialties.
What is her therapeutic style like?
Her style is client-centered and practical. She listens first, then offers concrete skills from cognitive behavioral and dialectical behavior approaches.
What experience does she bring?
Jennifer has four years of experience as a Licensed Professional Counselor working with adults, building on earlier work with children and families.
What credentials and location are listed?
She holds the LPC credential and practices as a Texas LPC based in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.