Works with
- Anger
- Addictions
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Jerome works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Jerome
Jerome Dillings is a Licensed Professional Counselor (LPC) in Texas who helps people who are struggling with anger, addiction, anxiety, depression, and changes in relationships. He aims to create a calm, nonjudgmental space where people can say what they really feel and start to make practical changes.
He uses straightforward conversations to help clients name what is happening and find workable coping strategies. Sessions focus on identifying patterns, building skills for stress and anger, and setting small, realistic goals that fit daily life.
Background and approach
Jerome emphasizes practical steps rather than long explanations so progress is easier to notice. Jerome draws on 17 years of experience supporting people through trauma, grief, and challenges with self-esteem and intimacy. He also works with clients facing issues related to bipolar disorder, ADHD, compassion fatigue, and LGBT concerns.
His approach balances respect for each person’s beliefs with an emphasis on honest, goal-oriented work. He describes his practice as compassionate and grounded in strong personal values. Jerome believes prayer and personal faith guide his life, while he also honors others’ beliefs without trying to change them.
That stance shapes how he listens and responds in sessions. People who choose Jerome can expect clear feedback, steady encouragement, and a focus on skills they can use between meetings. The process starts with small steps and aims to build more stable thinking, calmer reactions, and better day-to-day functioning.
What Jerome works with
Everything Jerome lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jerome's practice.
Approaches and practical online care
Jerome uses evidence-based therapeutic techniques that focus on clear, actionable steps. One approach emphasizes skill-building for emotion regulation and anger management - teaching breathing, grounding, and behavior strategies to reduce intense reactions and improve responses in heated moments. Another approach centers on coping strategies for stress, addiction, and trauma-related symptoms - identifying triggers, creating routines, and practicing small changes that reduce urges and improve daily functioning.Choosing the right approach is a collaborative process. Jerome works with each person to match methods to their goals, needs, and personal values. He helps people try options, notice what helps, and adjust the plan so it fits their life and pace.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people talk face to face when a deeper conversation is needed. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for brief check-ins, skill coaching, and support between longer sessions. These formats give flexibility to fit therapy into work, family time, or other commitments while keeping the focus on steady skill development and real-world progress.
Questions people ask about Jerome
What concerns does Jerome commonly address?
He helps people dealing with anger, addictions, anxiety, depression, trauma and abuse, relationship strain, self-esteem, grief, bipolar symptoms, ADHD, and stress-related issues.
What is the general style of therapy?
Sessions are practical and conversational, focusing on naming patterns, building coping strategies, and setting small, achievable goals to improve daily functioning.
How much experience does he have?
He has 17 years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, licensed in Texas and practices based in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a working relationship?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.