Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Sleeping disorders
How Jessica works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Christmann is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 13 years of experience. She helps people who feel overwhelmed by stress, anger, anxiety, sleep troubles, addiction, trauma, relationship strain, or career pressure. Her manner is warm and present, and she aims to create a calm space where people can talk honestly about what feels hard.
She builds treatment goals together with each person. Sessions focus on looking at patterns, choices, boundaries, and the beliefs that get in the way.
Background and approach
Jessica uses clear, down-to-earth language and practical steps people can try between meetings. Her approach is integrative, meaning she draws from several methods to match what each person needs. That can include strategies to change unhelpful thoughts, skills for handling intense emotions, and work that looks at how early relationships affect current choices.
The methods are used in straightforward ways aimed at daily life. Jessica pays attention to attachment and connection issues, codependency, and communication problems when those come up. She also has experience supporting people facing post-traumatic stress, domestic violence, addictions, and related mood concerns.
Sessions invite curiosity, not judgment, and focus on small shifts that add up. People who prefer a compassionate, collaborative style may find her approach helpful. She encourages exploration of identity, values, and what people need to move forward.
The work is paced to the individual and emphasizes self-compassion as change is tried in real life.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Paranoia
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Women's issues
Approaches Jessica lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her methods translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and move toward values-based action. It teaches practical exercises to accept feelings while still choosing small, meaningful steps. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing thoughts and behaviors that keep problems going, which can be useful for anxiety, sleep issues, and anger. Dialectical Behavior Therapy, or DBT, offers concrete skills for managing intense emotions and improving stress tolerance and communication.Choosing the right approach is a team effort. The therapist will talk with each person about goals, daily life, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made so the work fits the individual's needs and pace.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people use face-to-face discussion when that helps. Phone calls can be easier when bandwidth or visual focus is an issue. Live chat or text messaging can suit shorter check-ins, skill practice, or people who prefer to write. These options make it easier to fit therapy into work, travel, or busy family days while keeping the focus on usable skills and steady progress.
Questions people ask about Jessica
What concerns does she help with?
She supports people dealing with stress, anger, anxiety, sleep problems, addictions, trauma and relationship struggles, plus career-related stress.
What is her general therapy style?
Her style is warm and present. She works collaboratively and uses plain language and practical steps you can apply between sessions.
How long has she been practicing?
She brings 13 years of clinical experience working with a wide range of emotional and behavioral concerns.
What are her credentials and where is she located?
She holds the LCMHC credential in North Carolina and practices as a licensed clinical mental health counselor in that state.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.