Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- ADHD
How Jessica works
Practical facts
- Credentials
- LPC
- Licensed in
- Georgia
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Hankins, LPC, offers calm, practical support for people wrestling with stress, anger, anxiety, and life changes. She focuses on helping individuals find ways to respond differently when emotions run high. Sessions aim to teach skills that can be used right away in daily life.
She uses straightforward methods to help people notice their patterns and try new responses. Work in sessions often includes talking through recent struggles, practicing small behavior changes, and using mindfulness to lessen reactivity.
Background and approach
Jessica frames progress as a sequence of small, teachable steps rather than sudden fixes. Jessica has 14 years of experience in the mental health field and holds a Licensed Professional Counselor credential. That background informs a practical approach to problems like parenting stress, ADHD-related challenges, depression, grief, and relationship strain.
She also works with concerns such as body image, attachment issues, and coping after divorce or separation. Her style is warm and interactive. Clients guide the pace and the focus.
She helps people build tools for emotion regulation, communication, and problem solving so they can manage everyday triggers more effectively. Sessions blend client-centered listening with cognitive behavioral and solution-focused techniques. Mindfulness and emotion-focused ideas are used when helpful.
The goal is to leave people with clear, usable strategies they can try between sessions.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- ADHD
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
Approaches Jessica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jessica’s Approaches Work Online
Client-centered work means listening first and shaping sessions around what matters most to the client. It focuses on empathy, reflective listening, and helping people set their own pace for change. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns and reduce anger and anxiety.The therapist will collaborate with each person to find the best mix of approaches. That means trying techniques, checking what helps, and adjusting plans together based on goals and preferences. Finding the right method is part of the work rather than a one-time choice.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for more involved conversations and guided practice while phone sessions can suit people with lower bandwidth or who prefer not to be on camera. Live chat and text-based messaging let clients check in between meetings or use brief, focused exchanges when a short update or coaching point is needed. These options make it easier to fit therapy into a busy schedule and try different ways of working to see what helps most.
Questions people ask about Jessica
What concerns does she help with?
She addresses stress, anxiety, anger, depression, grief, ADHD, parenting strain, relationship problems, and related life changes.
What is her general therapy style?
Her style is warm and interactive with an emphasis on skills you can use right away. Sessions balance listening with practical exercises and small behavior changes.
What kind of experience does she bring?
She has 14 years of experience in the mental health field working with a range of emotional and behavioral concerns.
What credentials and location apply?
She is a Licensed Professional Counselor, LPC, practicing in Georgia.
In which languages are sessions offered?
Sessions are offered in English only.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.